joshman1019's Journal, 24 February 2013

sunday
187.1 lb Lost so far: 2.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1386 kcal Fat: 48.97g | Prot: 81.20g | Carb: 154.20g.   Lunch: White Chicken Chili (Cup), Cornbread (Home Recipe). Dinner: Lean Ground Beef, Manwich Sauce, Kellogg's Froot Loops (Fiber), Vanilla Soymilk Organic, Harts Hamburger Buns 8 Ct., Crunchy Cheetos. more...
on diet joshman1019's own diet   losing 0.1 lb a week

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