joshman1019's Journal, 24 February 2013

sunday
187.1 lb Lost so far: 5.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1386 kcal Fat: 48.97g | Prot: 81.20g | Carb: 154.20g.   Lunch: White Chicken Chili (Cup), Cornbread (Home Recipe). Dinner: Manwich Sauce, Lean Ground Beef, Crunchy Cheetos, Kellogg's Froot Loops (Fiber), Vanilla Soymilk Organic, Harts Hamburger Buns 8 Ct.. more...
on diet joshman1019's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joshman1019's weight history


joshman1019's Recent Activity

joshman1019's Own Activity

No recent activity.

joshman1019's Buddies

No recent activity.

Other Member Diet Recent Activity

joshuamoe recorded a Journal Entry.
Ronnie Pete recorded a Weight Entry at 217.9 lb.
Birchbark updated their Food Diary.
Kibbi Mom recorded a Weight Entry at 199.8 lb.
UtterlyAJ supported Retta Smith's Journal Entry.
JavaMom recorded a Weight Entry at 136.4 lb.
2227Gwen recorded a Journal Entry and a Weight Entry at 189.5 lb.
angelamg recorded a Weight Entry at 181.6 lb.