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joshman1019's Journal, 24 February 2013
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sunday
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187.1 lb
Lost so far: 2.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1386 kcal
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Fat: 48.97g | Prot: 81.20g | Carb: 154.20g.
Lunch: White Chicken Chili (Cup), Cornbread (Home Recipe). Dinner: Manwich Sauce, Kellogg's Froot Loops (Fiber), Lean Ground Beef, Vanilla Soymilk Organic, Crunchy Cheetos, Harts Hamburger Buns 8 Ct.. more...
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on diet joshman1019's own diet
losing 0.1 lb a week
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