BizH's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
143.0 lb Lost so far: 0.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1562 kcal Fat: 54.05g | Prot: 109.92g | Carb: 164.44g.   Breakfast: sugar, coffee, cocoa, yogurt, soft boild egg, Veggie Melange, Chutney. Lunch: apple cider, gorp, peanut butter pretzels. Dinner: Braised lamb shank and veggies. Snacks/Other: panda licorice. more...
1771 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BizH's own diet   gaining 0.3 lb a week

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