BizH's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
143.0 lb Lost so far: 0.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1562 kcal Fat: 54.05g | Prot: 109.92g | Carb: 164.44g.   Breakfast: yogurt, sugar, coffee, cocoa, soft boild egg, Chutney, Veggie Melange. Lunch: gorp, apple cider, peanut butter pretzels. Dinner: Braised lamb shank and veggies. Snacks/Other: panda licorice. more...
1771 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BizH's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BizH's weight history


BizH's Recent Activity

BizH's Own Activity

No recent activity.

BizH's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Team_duarte23's Weight Entry.
Annyoakly supported ShellyG1970's Journal Entry.
rmscott1 updated their Food Diary.
andresponciano recorded a Weight Entry at 170.0 lb.
skrip00 updated their Food Diary.
jiniguez2000 recorded a Weight Entry at 205.0 lb.
ItisMary updated their Food Diary.
minsu559 updated their Food Diary.