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BizH's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
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143.0 lb
Lost so far: 0.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1562 kcal
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Fat: 54.05g | Prot: 109.92g | Carb: 164.44g.
Breakfast: yogurt, Chutney, sugar, coffee, cocoa, soft boild egg, Veggie Melange. Lunch: peanut butter pretzels, apple cider, gorp. Dinner: Braised lamb shank and veggies. Snacks/Other: panda licorice. more...
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1771 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet BizH's own diet
gaining 0.3 lb a week
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