emilymcalaster's Journal, 24 February 2013

168.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 62.99g | Prot: 37.30g | Carb: 134.00g.   Breakfast: Plain or Buttermilk Biscuits, Cheddar Cheese, Home Fried Potatoes, Egg. Lunch: Protein Bars - Caramel Nut, Dark Chocolate Peanut Butter Cups Miniatures. Dinner: Meatless Spaghetti Sauce, Italian Sausage, Cooked Spaghetti Squash. Snacks/Other: Apples. more...

2230 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...