emilymcalaster's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
168.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1198 kcal Fat: 62.99g | Prot: 37.30g | Carb: 134.00g.   Breakfast: Egg, Cheddar Cheese, Plain or Buttermilk Biscuits, Home Fried Potatoes. Lunch: Protein Bars - Caramel Nut, Dark Chocolate Peanut Butter Cups Miniatures. Dinner: Cooked Spaghetti Squash, Meatless Spaghetti Sauce, Italian Sausage. Snacks/Other: Apples. more...
2230 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet emilymcalaster's own diet   losing 0.1 lb a week

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