emilymcalaster's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
168.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1198 kcal Fat: 62.99g | Prot: 37.30g | Carb: 134.00g.   Breakfast: Plain or Buttermilk Biscuits, Home Fried Potatoes, Cheddar Cheese, Egg. Lunch: Protein Bars - Caramel Nut, Dark Chocolate Peanut Butter Cups Miniatures. Dinner: Meatless Spaghetti Sauce, Italian Sausage, Cooked Spaghetti Squash. Snacks/Other: Apples. more...
2230 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet emilymcalaster's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for emilymcalaster's own diet



emilymcalaster's weight history


emilymcalaster's Recent Activity

emilymcalaster's Own Activity

No recent activity.

emilymcalaster's Buddies

No recent activity.

Other Member Diet Recent Activity

sandycatiller commented on their Journal Entry.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
C67241 commented on Gnewfry's Journal Entry.
Gnewfry commented on Sweeet2th's Journal Entry.
DanaJoy commented on jjean1226's Journal Entry.
durlon replied to their post - Second month, only 1 lb lost.
SergeantCoffee updated their Exercise Diary.
jmb3450 commented on madanjen's Journal Entry.