Roy241's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
184.1 lb Lost so far: 5.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
901 kcal Fat: 21.64g | Prot: 49.30g | Carb: 130.35g.   Breakfast: Reduced Fat Milk, Reduced Fat Cappuccino, Muesli - Peach & Pecan, Instant Coffee & Skim Milk. Lunch: Cheese & Ham Toasted Sandwich (Wholemeal Bread), Reduced Fat Cappuccino. Snacks/Other: Cappuccino, Apples, Bananas, Peaches. more...
2034 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roy241's own diet



Roy241's weight history


Roy241's Recent Activity

Roy241's Own Activity

Roy241 recorded a Weigh In at 188.5 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 189.4 lb.
Roy241 recorded a Weigh In at 189.6 lb.

Roy241's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself supported ndubbs87's Journal Entry.
sethwilliams recorded a Journal Entry.
EbizzleJ updated their Food Diary.
joyousbecky recorded a Weigh In at 219.6 lb.
Chummy57C recorded a Journal Entry and a Weigh In at 194.8 lb.
DLArnold recorded a Weigh In at 209.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
muttandme recorded a Weigh In at 220.0 lb.