Roy241's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
184.1 lb Lost so far: 5.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
901 kcal Fat: 21.64g | Prot: 49.30g | Carb: 130.35g.   Breakfast: Reduced Fat Milk, Reduced Fat Cappuccino, Muesli - Peach & Pecan, Instant Coffee & Skim Milk. Lunch: Cheese & Ham Toasted Sandwich (Wholemeal Bread), Reduced Fat Cappuccino. Snacks/Other: Cappuccino, Apples, Bananas, Peaches. more...
2034 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet   gaining 0.6 lb a week



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