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24 Feb 13
rhemydog's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
147.0 lb
Lost so far:
13.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 24 February 2013:
1050 kcal
Fat: 36.27g | Prot: 44.49g | Carb: 144.85g.
Breakfast:
Navels Oranges, 90 Calorie Chewy Bars - Chocolate Peanut Butter, phytofood.
Lunch:
Greek Vanilla Yogurt (Cup), Hard-Boiled Eggs.
Dinner:
Aged Swiss Cheese Sliced, Soft Hoagie Roll, Premium Honey Ham.
Snacks/Other:
Rich Chocolate Hot Cocoa Mix, Chocolates & Variety, Oatmeal Cookie with Raisins.
more...
on diet
rhemydog's own diet
steady weight
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rhemydog's weight history
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rhemydog's Recent Activity
rhemydog's
own activity
recorded a
weigh in
at 148.0 lb.
recorded a
weigh in
at 146.8 lb.
recorded a
weigh in
at 148.0 lb.
recorded a
weigh in
at 146.8 lb.
rhemydog's
Buddies
No recent activity.
Other Member Diet Recent Activity
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sarahmariee
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jnaicker
recorded a
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at 178.0 lb.