rhemydog's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
147.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1050 kcal Fat: 36.27g | Prot: 44.49g | Carb: 144.85g.   Breakfast: Navels Oranges, 90 Calorie Chewy Bars - Chocolate Peanut Butter, phytofood. Lunch: Greek Vanilla Yogurt (Cup), Hard-Boiled Eggs. Dinner: Premium Honey Ham, Soft Hoagie Roll, Aged Swiss Cheese Sliced. Snacks/Other: Chocolates & Variety, Rich Chocolate Hot Cocoa Mix, Oatmeal Cookie with Raisins. more...
on diet rhemydog's own diet   steady weight


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rhemydog recorded a Weigh In at 149.0 lb.
rhemydog recorded a Weigh In at 150.0 lb.
rhemydog recorded a Weigh In at 150.0 lb.
rhemydog recorded a Weigh In at 151.0 lb.

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kweigold recorded a Weigh In at 186.2 lb.
kls53 updated their Food Diary.
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Ometheus recorded a Journal Entry.
francy_247 replied to karenromiaih2002's challenge post - 5;2 CHALLENGE.
Deb_N commented on Tulipgirl6's Journal Entry.
wholefoodnut commented on their Journal Entry.
Rolandman supported defeder's Weigh In.