rhemydog's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
147.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1050 kcal Fat: 36.27g | Prot: 44.49g | Carb: 144.85g.   Breakfast: Navels Oranges, 90 Calorie Chewy Bars - Chocolate Peanut Butter, phytofood. Lunch: Greek Vanilla Yogurt (Cup), Hard-Boiled Eggs. Dinner: Premium Honey Ham, Soft Hoagie Roll, Aged Swiss Cheese Sliced. Snacks/Other: Chocolates & Variety, Rich Chocolate Hot Cocoa Mix, Oatmeal Cookie with Raisins. more...
on diet rhemydog's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for rhemydog's own diet



rhemydog's weight history


rhemydog's Recent Activity

rhemydog's Own Activity

rhemydog recorded a Weigh In at 149.0 lb.
rhemydog recorded a Weigh In at 150.0 lb.
rhemydog recorded a Weigh In at 150.0 lb.
rhemydog recorded a Weigh In at 151.0 lb.

rhemydog's Buddies

No recent activity.

Other Member Diet Recent Activity

kweigold recorded a Weigh In at 186.2 lb.
kls53 updated their Food Diary.
coquette30 recorded a Weigh In at 228.5 lb.
Ometheus recorded a Journal Entry.
francy_247 replied to karenromiaih2002's challenge post - 5;2 CHALLENGE.
Deb_N commented on Tulipgirl6's Journal Entry.
wholefoodnut commented on their Journal Entry.
Rolandman supported defeder's Weigh In.