rhemydog's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
147.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1050 kcal Fat: 36.27g | Prot: 44.49g | Carb: 144.85g.   Breakfast: Navels Oranges, 90 Calorie Chewy Bars - Chocolate Peanut Butter, phytofood. Lunch: Greek Vanilla Yogurt (Cup), Hard-Boiled Eggs. Dinner: Soft Hoagie Roll, Aged Swiss Cheese Sliced, Premium Honey Ham. Snacks/Other: Rich Chocolate Hot Cocoa Mix, Chocolates & Variety, Oatmeal Cookie with Raisins. more...
on diet rhemydog's own diet   steady weight

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rhemydog recorded a Weigh In at 153.0 lb.
rhemydog recorded a Weigh In at 151.0 lb.
rhemydog recorded a Weigh In at 151.0 lb.
rhemydog recorded a Weigh In at 153.0 lb.

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sburgy recorded a Weigh In at 163.0 lb.
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warrenjrose updated their Food Diary.
Vopli updated their Exercise Diary.
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Qghadeer recorded a Weigh In at 136.7 lb.