Rachel116's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
227.6 lb Lost so far: 27.4 lb.    Still to go: 97.6 lb.    Diet followed 100%.

Diet Calendar Entry for 24 February 2013:
1016 kcal Fat: 60.96g | Prot: 83.97g | Carb: 29.78g.   Breakfast: Egg, Ruby Red Grapefruit Juice. Lunch: Cheddar Cheese Cubes, Eye of Round Steak, Atkins Shake. Dinner: Collard Greens, Carrots, Pot Roast. Snacks/Other: Jello Whipped Cream. more...
on diet Atkins   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Rachel116's weight history

Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

shadowx1110 updated their Food Diary.

Atkins Recent Activity

alphamares supported Tamarah Jo's Journal Entry.
whyausername recorded a Weigh In at 326.3 lb.
Pioneer26 recorded a Weigh In at 147.5 lb.
rhontique supported Hermiones Mom's Journal Entry.
Offshore25 recorded a Weigh In at 198.5 lb.
sweetlime recorded a Weigh In at 201.6 lb.
Tamarah Jo commented on redgirl1974's Journal Entry.
newnormal supported northernmusician's Journal Entry.