Rachel116's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
227.6 lb Lost so far: 27.4 lb.    Still to go: 97.6 lb.    Diet followed 100%.

Diet Calendar Entry for 24 February 2013:
1016 kcal Fat: 60.96g | Prot: 83.97g | Carb: 29.78g.   Breakfast: Ruby Red Grapefruit Juice, Egg. Lunch: Eye of Round Steak, Cheddar Cheese Cubes, Atkins Shake. Dinner: Carrots, Collard Greens, Pot Roast. Snacks/Other: Jello Whipped Cream. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

shadowx1110 updated their Exercise Diary.
Ann444 recorded a Journal Entry and a Weigh In at 145.0 lb.
maryann1262 supported meganmann's Weigh In.

Atkins Recent Activity

angieturner updated their Food Diary.
LCLisaP supported eddowning1's Weigh In.
FitGirl6305 updated their Food Diary.
Tamarah Jo supported Frosty Heimdall's Journal Entry.
cutetony updated their Exercise Diary.
RoseTampa supported martinamonroe's Weigh In.
diehard3 updated their Food Diary.
SRSIII recorded a Weigh In at 220.2 lb.