Rachel116's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
227.6 lb Lost so far: 27.4 lb.    Still to go: 97.6 lb.    Diet followed 100%.

Diet Calendar Entry for 24 February 2013:
1016 kcal Fat: 60.96g | Prot: 83.97g | Carb: 29.78g.   Breakfast: Ruby Red Grapefruit Juice, Egg. Lunch: Cheddar Cheese Cubes, Eye of Round Steak, Atkins Shake. Dinner: Carrots, Pot Roast, Collard Greens. Snacks/Other: Jello Whipped Cream. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Weigh In at 245.8 lb.
Rachel116 recorded a Journal Entry and a Weigh In at 247.0 lb.

Rachel116's Buddies

maryann1262 commented on Sugar Waffle's Journal Entry.
atriel2 updated their Food Diary.
Ann444 recorded a Journal Entry and a Weigh In at 147.0 lb.
Pete1998 recorded a Journal Entry and a Weigh In at 211.0 lb.

Atkins Recent Activity

RoseTampa supported Brandy277's Journal Entry.
fyzzles recorded a Weigh In at 208.8 lb.
r21420 recorded a Weigh In at 266.5 lb.
trackin64 updated their Food Diary.
auroraioanid recorded a Weigh In at 222.0 lb.
Tamarah Jo supported skacee's Weigh In.
Shari22 recorded a Weigh In at 114.9 lb.
cutetony updated their Food Diary.