Rachel116's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
227.6 lb Lost so far: 27.4 lb.    Still to go: 97.6 lb.    Diet followed 100%.

Diet Calendar Entry for 24 February 2013:
1016 kcal Fat: 60.96g | Prot: 83.97g | Carb: 29.78g.   Breakfast: Ruby Red Grapefruit Juice, Egg. Lunch: Cheddar Cheese Cubes, Atkins Shake, Eye of Round Steak. Dinner: Pot Roast, Carrots, Collard Greens. Snacks/Other: Jello Whipped Cream. more...
on diet Atkins   losing 2.8 lb a week

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