Rachel116's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
227.6 lb Lost so far: 27.4 lb.    Still to go: 97.6 lb.    Diet followed 100%.

Diet Calendar Entry for 24 February 2013:
1016 kcal Fat: 60.96g | Prot: 83.97g | Carb: 29.78g.   Breakfast: Ruby Red Grapefruit Juice, Egg. Lunch: Cheddar Cheese Cubes, Atkins Shake, Eye of Round Steak. Dinner: Pot Roast, Carrots, Collard Greens. Snacks/Other: Jello Whipped Cream. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Journal Entry and a Weigh In at 257.6 lb.
Rachel116 recorded a Weigh In at 254.2 lb.

Rachel116's Buddies

Kimberly Dawn 65 supported Rckc's Journal Entry.

Atkins Recent Activity

JJisFit4AA commented on redgirl1974's Journal Entry.
Pretty Mama Lopez updated their Food Diary.
adamevegod commented on rhontique's Weigh In.
BigC1972 updated their Exercise Diary.
Rolandman supported ChicaLean's Journal Entry.
Fractal Moonshine recorded a Weigh In at 164.0 lb.
sierra1167 recorded a Weigh In at 178.4 lb.
MaineDonna commented on their Journal Entry.