Weigh In record (no journal entry) for 24 February 2013
|
227.6 lb
Lost so far: 27.4 lb.
Still to go: 97.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 February 2013:
|
1016 kcal
|
Fat: 60.96g | Prot: 83.97g | Carb: 29.78g.
Breakfast: Egg, Ruby Red Grapefruit Juice. Lunch: Eye of Round Steak, Atkins Shake, Cheddar Cheese Cubes. Dinner: Collard Greens, Carrots, Pot Roast. Snacks/Other: Jello Whipped Cream. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rachel116's weight history
|