UniquelyJewels's Journal, 24 February 2013

Last weekend I went away for the weekend and didn't eat well and it sure does show on the scale. It took the whole week to get the water weight off and show a small loss. I have come to the conclusion that I cannot eat any grains or have any dairy because my body retains water. The grains aren't a huge deal because I developed a severe wheat allergy I have stayed away from grains for the last year. But dairy is another story. I love chocolate and cheese and yogurt. I need to do this though if I am going to reach my goals. Hoping for a more substantial loss by next weigh in.
199.8 lb Lost so far: 10.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.
on diet UniquelyJewels's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



UniquelyJewels's weight history


UniquelyJewels's Recent Activity

UniquelyJewels's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jenibeann supported PbSULAK's Journal Entry.
Dusty1 recorded a Weight Entry at 220.2 lb.
orrobles recorded a Journal Entry.
EFudd commented on their Journal Entry.
zumar ch recorded a Weight Entry at 136.6 lb.
cybertech recorded a Weight Entry at 259.0 lb.
Dleslie_sc recorded a Weight Entry at 193.2 lb.
Charissalynn recorded a Weight Entry at 227.0 lb.