UniquelyJewels's Journal, 24 February 2013

Last weekend I went away for the weekend and didn't eat well and it sure does show on the scale. It took the whole week to get the water weight off and show a small loss. I have come to the conclusion that I cannot eat any grains or have any dairy because my body retains water. The grains aren't a huge deal because I developed a severe wheat allergy I have stayed away from grains for the last year. But dairy is another story. I love chocolate and cheese and yogurt. I need to do this though if I am going to reach my goals. Hoping for a more substantial loss by next weigh in.
199.8 lb Lost so far: 10.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.
on diet UniquelyJewels's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



UniquelyJewels's weight history


UniquelyJewels's Recent Activity

UniquelyJewels's Own Activity

No recent activity.

UniquelyJewels's Buddies

No recent activity.

Other Member Diet Recent Activity

klndish supported Greg55555's Journal Entry.
erikahollister commented on 0alanna0's Journal Entry.
Sally Forest recorded a Journal Entry.
D5949 recorded a Weigh In at 213.3 lb.
Sugar Waffle supported kclab's Journal Entry.
kclab commented on shelleythechunkymonkey's Journal Entry.
PhotogGal commented on 0alanna0's Journal Entry.
aunt banana recorded a Weigh In at 166.4 lb.