theslicedbodybuilder83's Journal, 24 February 2013

180.6 @ 15% Still SICK!!!!!!!!!!!!!!
180.6 lb Lost so far: 17.4 lb.    Still to go: 5.6 lb.    Diet followed poorly.

Diet Calendar Entries for 24 February 2013:
2806 kcal Fat: 83.82g | Prot: 140.23g | Carb: 383.08g.   Breakfast: husk, original almond, 100% qUAKER OATMEAL, banana, chia seeds Decadent Blend, shredd Coconut, green tea. Lunch: pizza, BJ's Hogie Roll, french bread, Extra Virgin Coconut Oil, chicken soup, chia seeds Decadent Blend, Green Tea Acai, chex mix party. Dinner: egg white, protein 7, kale, beet, chia seed. more...
2254 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet theslicedbodybuilder83's own diet   losing 0.6 lb a week

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