Weigh In record (no journal entry) for 24 February 2013
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1422 kcal
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Fat: 24.92g | Prot: 48.71g | Carb: 259.78g.
Breakfast: Iced Caramel Swirl Latte with Skim Milk, Milk (Nonfat), Special K Chocolatey Strawberry Cereal. Lunch: Pickled Sliced Beets, Beef and Barley Stew. Dinner: Extra Light Olive Oil, Teriyaki Sauce, Green Peppers, Mature Onions, Instant White Rice. Snacks/Other: Mini Cheesecake Bites, Mini Cupcake, Dried Cranberries (Sweetened). more...
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2029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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