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I was not 100% successful in all my challenges this week but I lost 2.2 pounds. I will be home this week so I can get myself back on track and lose 3 pounds next week. I am praying that one day at a time and one meal at a time Christ will strengthen me. Have a blessed week and I pray you all meet your goals.
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259.0 lb
Lost so far: 15.2 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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924 kcal
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Fat: 21.32g | Prot: 48.92g | Carb: 141.15g.
Breakfast: banana, honey maid grahamfuls, dannon light and fit peach yogurt. Lunch: honey roasted turkey breast, nickles 35 calorie bread, kraft american cheese slice, wise owl honey barbeque chips, dole cherry mixed fruit. Dinner: chicken breast, open pit thick and tangy barbque sauce, sweet potato, cabbage. more...
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