Miles Christi's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
200.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2080 kcal Fat: 71.76g | Prot: 121.51g | Carb: 238.78g.   Breakfast: Whole Wheat Pancakes. Lunch: Egg, Egg White, Deli Sliced Ham, Mild Shredded Cheddar Cheese, Chunky Salsa, Tortilla Chips. Dinner: Traditional Spaghetti Sauce, Brown Rice Pasta Spirals, ground chuck, Traditional Spaghetti Sauce, Brown Rice Pasta Spirals, ground chuck, chocolate cookie. Snacks/Other: Fruit Punch Creatine, Whey Protein, Energy Bar. more...
2895 kcal Activities & Exercise: Chest tri shoulders supreme 90 - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Miles Christi's own diet   losing 1.3 lb a week

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