Miles Christi's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
200.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2080 kcal Fat: 71.76g | Prot: 121.51g | Carb: 238.78g.   Breakfast: Whole Wheat Pancakes. Lunch: Deli Sliced Ham, Egg, Egg White, Mild Shredded Cheddar Cheese, Chunky Salsa, Tortilla Chips. Dinner: Brown Rice Pasta Spirals, Brown Rice Pasta Spirals, ground chuck, ground chuck, chocolate cookie, Traditional Spaghetti Sauce, Traditional Spaghetti Sauce. Snacks/Other: Whey Protein, Fruit Punch Creatine, Energy Bar. more...
2895 kcal Activities & Exercise: Chest tri shoulders supreme 90 - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Miles Christi's own diet   losing 1.3 lb a week


Other Related Links


Other Journals for Miles Christi's own diet

Miles Christi's weight history

Miles Christi's Recent Activity

Miles Christi's Own Activity

No recent activity.

Miles Christi's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on HCB's Journal Entry.
Larrywh recorded a Journal Entry and a Weigh In at 179.2 lb.
Joey45 recorded a Weigh In at 225.3 lb.
MAXIMUS01 recorded a Weigh In at 188.0 lb.
gjarboe recorded a Weigh In at 203.0 lb.
krazycat 99 updated their Food Diary.
DebMora recorded a Weigh In at 179.4 lb.
Subwaychris updated their Food Diary.