William Shirley's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
182.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2030 kcal Fat: 56.70g | Prot: 92.97g | Carb: 188.07g.   Breakfast: Egg McMuffin, Light & Fit Yogurt - Vanilla, Coffee. Lunch: Peanut Butter, Whole Wheat Flour Tortillas. Dinner: Roast Beef, Low Carb Whole Wheat Tortilla, Merlot Wine . Snacks/Other: Whole Wheat Tortillas, Buttered Air Popped Popcorn, Merlot Wine , Sliced Turkey Breast, Sliced Turkey Breast, Merlot Wine , Whole Wheat Tortillas, Merlot Wine , Buttered Air Popped Popcorn. more...
2013 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   gaining 7.0 lb a week



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