Bingy's Journal, 24 February 2013

Trying being high carb vegan...and Loving the abondant amount of food I eat. :-)
180.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1745 kcal Fat: 36.98g | Prot: 31.54g | Carb: 349.86g.   Breakfast: Bananas, Grapefruit (Pink and Red), Pears, Coffee (Brewed From Grounds), True Almond Unsweetened. Lunch: Cherry Tomatoes, Zucchini, Pine Nuts (Pignolias), Asian Pears, Cauliflower. Dinner: Scallions or Spring Onions, Snow or Sugar Snap Peas, Sweet Potato, Veganaise, Tomate Séchées au Soleil. Snacks/Other: Cashew Nuts, Red Delicious Apples, Pears, Currants, Bananas. more...
2593 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Shopping - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bingy's own diet   losing 3.0 lb a week

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