jmchaparro's Journal, 24 February 2013

Running weekly, diet going well.. I've decided to cut back on fat content to eliminate tummy faster

Diet Calendar Entries for 24 February 2013:
980 kcal Fat: 41.55g | Prot: 137.59g | Carb: 4.77g.   Breakfast: Chicken Breast (Skin Not Eaten), Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds) , Egg. Lunch: Tuna in Water (Canned). Dinner: Pork Roast, Almond Breeze Unsweetened Vanilla Milk. more...
3460 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Shopping - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Housework - 1 hour, Driving - 2 hours and 30 minutes. more...
on diet jmchaparro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for jmchaparro's own diet



jmchaparro's weight history


jmchaparro's Recent Activity

jmchaparro's Own Activity

No recent activity.

jmchaparro's Buddies

No recent activity.

Atkins Recent Activity

alphamares commented on their Journal Entry.
mookiebear recorded a Weigh In at 180.5 lb.
Tamarah Jo supported Rockiesfan's Journal Entry.
DLynneGarner supported redgirl1974's Journal Entry.
Snuffy325 recorded a Weigh In at 313.0 lb.
heaterhead75 supported their Journal Entry.
Photodoodle recorded a Weigh In at 123.5 lb.
tubens21 recorded a Weigh In at 187.4 lb.