jmchaparro's Journal, 24 February 2013

Running weekly, diet going well.. I've decided to cut back on fat content to eliminate tummy faster

Diet Calendar Entries for 24 February 2013:
980 kcal Fat: 41.55g | Prot: 137.59g | Carb: 4.77g.   Breakfast: Coffee (Brewed From Grounds) , Egg, Chicken Breast (Skin Not Eaten), Unsweetened Vanilla Almond Milk. Lunch: Tuna in Water (Canned). Dinner: Pork Roast, Almond Breeze Unsweetened Vanilla Milk. more...
3460 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Shopping - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Housework - 1 hour, Driving - 2 hours and 30 minutes. more...
on diet jmchaparro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for jmchaparro's own diet



jmchaparro's weight history


jmchaparro's Recent Activity

jmchaparro's Own Activity

No recent activity.

jmchaparro's Buddies

No recent activity.

Atkins Recent Activity

Jillzee00 commented on suzimoose's Weigh In.
suzimoose recorded a Weigh In at 228.2 lb.
radtky recorded a Weigh In at 282.0 lb.
right-now-or-never updated their Food Diary.
HCB commented on Lorwil's Journal Entry.
Lorwil commented on Crystal520's Journal Entry.
kimberlybishop-collins commented on redgirl1974's Journal Entry.
2227Gwen supported janebennett's Journal Entry.