jmchaparro's Journal, 24 February 2013

Running weekly, diet going well.. I've decided to cut back on fat content to eliminate tummy faster

Diet Calendar Entries for 24 February 2013:
980 kcal Fat: 41.55g | Prot: 137.59g | Carb: 4.77g.   Breakfast: Chicken Breast (Skin Not Eaten), Egg, Coffee (Brewed From Grounds) , Unsweetened Vanilla Almond Milk. Lunch: Tuna in Water (Canned). Dinner: Almond Breeze Unsweetened Vanilla Milk, Pork Roast. more...
3460 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Shopping - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Housework - 1 hour, Driving - 2 hours and 30 minutes. more...
on diet jmchaparro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for jmchaparro's own diet



jmchaparro's weight history


jmchaparro's Recent Activity

jmchaparro's Own Activity

No recent activity.

jmchaparro's Buddies

No recent activity.

Atkins Recent Activity

40yearoldmom recorded a Journal Entry and a Weigh In at 118.0 lb.
Moons Mom recorded a Journal Entry.
MarzLikeMan recorded a Weigh In at 331.6 lb.
Shari22 recorded a Weigh In at 117.6 lb.
KnitWhit recorded a Weigh In at 232.0 lb.
Julbug Hinton recorded a Weigh In at 154.0 lb.
tubens21 recorded a Weigh In at 201.6 lb.
ravenette53 recorded a Weigh In at 199.8 lb.