jmchaparro's Journal, 24 February 2013

Running weekly, diet going well.. I've decided to cut back on fat content to eliminate tummy faster
235.5 lb Lost so far: 150.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
980 kcal Fat: 41.55g | Prot: 137.59g | Carb: 4.77g.   Breakfast: Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds) , Egg, Chicken Breast (Skin Not Eaten). Lunch: Tuna in Water (Canned). Dinner: Almond Breeze Unsweetened Vanilla Milk, Pork Roast. more...
3460 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Shopping - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Housework - 1 hour, Driving - 2 hours and 30 minutes. more...
on diet jmchaparro's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for jmchaparro's own diet



jmchaparro's weight history


jmchaparro's Recent Activity

jmchaparro's Own Activity

jmchaparro recorded a Weigh In at 250.5 lb.

jmchaparro's Buddies

No recent activity.

Atkins Recent Activity

immort777 recorded a Journal Entry and a Weigh In at 142.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 132.1 lb.
Re-energize supported Jen2322's Weigh In.
Capano recorded a Weigh In at 200.0 lb.
TumVee20LB updated their Food Diary.
Fredda updated their Food Diary.
travel99 updated their Food Diary.
Tazz21 updated their Food Diary.