jmchaparro's Journal, 24 February 2013

Running weekly, diet going well.. I've decided to cut back on fat content to eliminate tummy faster
235.5 lb Lost so far: 150.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
980 kcal Fat: 41.55g | Prot: 137.59g | Carb: 4.77g.   Breakfast: Unsweetened Vanilla Almond Milk, Chicken Breast (Skin Not Eaten), Coffee (Brewed From Grounds) , Egg. Lunch: Tuna in Water (Canned). Dinner: Almond Breeze Unsweetened Vanilla Milk, Pork Roast. more...
3460 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Shopping - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Housework - 1 hour, Driving - 2 hours and 30 minutes. more...
on diet jmchaparro's own diet   losing 0.6 lb a week

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