Alec101's Journal, 24 February 2013

Saturday, 60 minutes, 3.16 miles, today 60 minutes, 3.25 miles. Changing exercise so run for 45 seconds every five minutes, start to gradually increase run times and minimize walk times. Walking at 3.1, 3.2 and running at 4.55, 4.56. When I can run consistently I will increase speed to get to 11 minute miles. That would be a marathon time of 4hr 48 min. Target is eventual 10 min miles, that would give me a time under 4hr 30 minutes for a 2014 marathon.

Diet Calendar Entries for 24 February 2013:
1703 kcal Fat: 24.50g | Prot: 70.28g | Carb: 318.03g.   Breakfast: Pancake Mix, Maple and Brown Sugar Instant Oatmeal, Unsweetened Soymilk. Lunch: unsweetened soymilk, lettuce, golden syrup, canned sweet corn, mushroom, spring onion, radish, Fat Free Zesty Italian Dressing. Dinner: canned sweet corn, shurfine peas, Texas Veggie Burgers, rutabaga, carrots. more...
2560 kcal Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Alec101's own diet  

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