Alec101's Journal, 24 February 2013

Saturday, 60 minutes, 3.16 miles, today 60 minutes, 3.25 miles. Changing exercise so run for 45 seconds every five minutes, start to gradually increase run times and minimize walk times. Walking at 3.1, 3.2 and running at 4.55, 4.56. When I can run consistently I will increase speed to get to 11 minute miles. That would be a marathon time of 4hr 48 min. Target is eventual 10 min miles, that would give me a time under 4hr 30 minutes for a 2014 marathon.

Diet Calendar Entries for 24 February 2013:
1703 kcal Fat: 24.50g | Prot: 70.28g | Carb: 318.03g.   Breakfast: Unsweetened Soymilk, Pancake Mix, Maple and Brown Sugar Instant Oatmeal. Lunch: golden syrup, canned sweet corn, lettuce, unsweetened soymilk, mushroom, spring onion, radish, Fat Free Zesty Italian Dressing. Dinner: Texas Veggie Burgers, carrots, canned sweet corn, shurfine peas, rutabaga. more...
2560 kcal Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Alec101's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alec101's own diet



Alec101's weight history


Alec101's Recent Activity

Alec101's Own Activity

No recent activity.

Alec101's Buddies

soccermom23boys recorded a Weigh In at 171.2 lb.

Other Member Diet Recent Activity

Ssgt Eaglebeak recorded a Weigh In at 267.4 lb.
KaelaM joined group 30's with 100+ lbs to Lose.
vicotic recorded a Weigh In at 182.5 lb.
QT720 recorded a Weigh In at 128.7 lb.
NoVaGuy recorded a Weigh In at 192.0 lb.
crockillsxdyz recorded a Weigh In at 152.1 lb.
tehr0b recorded a Weigh In at 185.6 lb.
dwatsonjr70 recorded a Weigh In at 239.0 lb.