BillyP's Journal, 24 February 2013

Feeling good.....motivated....
264.0 lb Lost so far: 27.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
397 kcal Fat: 8.32g | Prot: 29.72g | Carb: 52.93g.   Breakfast: Cooked Spinach (from Fresh), Yam, Fried Beef Liver. more...
5558 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet BillyP's own diet   losing 1.9 lb a week

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