Unitedwestand's Journal, 24 February 2013

Was under a little stress yesterday. Did a little munching but stayed in the ballpark with my calaries.
Now while smiling am starting a new day

Diet Calendar Entry for 24 February 2013:
1466 kcal Fat: 43.92g | Prot: 93.22g | Carb: 176.62g.   Breakfast: yogurt, vanilla yogurt. Lunch: Ham & Cheese Sandwich. Dinner: 2 per cent cottage cheese, spaghetti. Snacks/Other: mozzarella cheese stick, strawberry yogurt. more...
on diet Mayo Clinic Plan  

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Unitedwestand recorded a Journal Entry and a Weigh In at 251.0 lb.

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Ruhu replied to kacap's post - Sugar.

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