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LauPug1's Journal, 24 February 2013
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Morning all. WOE/WOL went VERY well yesterday and off to a great start for today. Water weight is coming off, so that is a booster in itself.
I find that if I don't weigh, measure and track my foods, I don't do well, so I've dug out my scale and measuring spoons and cups again. No getting around it, I HAVE TO STICK TO THIS FOR LIFE!!!!! Without this, my body feels lousey, blood sugar highs and lows, body aches, etc, etc. Yesterday, I felt really good.
Thanks to everyone who gave me suggestions and commented on my journal.
Hope you all have a great day!!!!!:):)
Diet Calendar Entries for 24 February 2013:
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1389 kcal
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Fat: 100.20g | Prot: 94.01g | Carb: 23.74g.
Breakfast: Cheddar Cheese, pepper, Salt, Eggs, Water (9-11), Butter, coffee, Heavy cream (Tbls), Splenda, Hidden Carbs (Meds). Lunch: coffee (black), Butter, Water. Dinner: Pickled Egg, Tea, Pork Tenderloin, Chicken Thigh. Snacks/Other: Olives, Spinach, Garlic, Mushrooms, Onion, Brocolli, Tomatoes. more...
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2153 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Shoveling - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Yep had to do the same thing this past week..and it really makes a dif to weigh and measure every thing..Great job on losing the water..that stuff weighs alot..Have a great day...:O)
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Thanks Bren for checking in on me.lol Have a wonderful evening.:)
24 Feb 13 by member: LauPug1
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Laurie, so glad you are back. I agree...I can't do this if I don't measure and weigh every single thing that goes into my mouth! Hope you had a good weekend. Love ya!! HUGS!
24 Feb 13 by member: ctlss
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Thanks Stef. So glad you folks faired well through the storm. Have a wonderful evening. HUGS:):)
24 Feb 13 by member: LauPug1
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