Mebird's Journal, 24 February 2013

In range
154.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
770 kcal Fat: 30.96g | Prot: 35.09g | Carb: 90.68g.   Breakfast: Coffee with Cream, Thin Biscuits, Old Fashioned Oats, Bacon (Cured, Baked, Cooked). Lunch: Pork Chops (Top Loin, Boneless), Broccoli, Baked Potato (Peel Not Eaten), Light Pink Lemonade. Snacks/Other: Fudge Brownies. more...
2215 kcal Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Driving - 27 minutes, Pilates - 24 minutes, Housework - 3 hours, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Mebird's own diet   gaining 1.0 lb a week



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