R beltzhoover's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
198.8 lb Lost so far: 1.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1182 kcal Fat: 13.96g | Prot: 51.84g | Carb: 126.46g.   Breakfast: Coffee, Prune Juice Unsweetened. Lunch: Sliced Ham (Extra Lean) , Swiss Cheese Slices. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Potatoes (Flesh and Skin), Green Peas. Snacks/Other: Scotch. more...
2473 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet R beltzhoover's own diet   gaining 1.0 lb a week



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