R beltzhoover's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
198.8 lb Lost so far: 1.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1182 kcal Fat: 13.96g | Prot: 51.84g | Carb: 126.46g.   Breakfast: Coffee, Prune Juice Unsweetened. Lunch: Sliced Ham (Extra Lean) , Swiss Cheese Slices. Dinner: Green Peas, White Potatoes (Flesh and Skin), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Scotch. more...
2473 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet R beltzhoover's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



R beltzhoover's weight history


R beltzhoover's Recent Activity

R beltzhoover's Own Activity

No recent activity.

R beltzhoover's Buddies

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on Arabella66's Journal Entry.
juliane43 updated their Food Diary.
billtech66 updated their Food Diary.
Oliverismoi commented on mmmlive1999's Journal Entry.
warrenwinter commented on their Journal Entry.
Babyramband3 recorded a Weigh In at 183.2 lb.
geaux22 recorded a Weigh In at 169.0 lb.
rreed01562 supported maeday42's Journal Entry.