R beltzhoover's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

198.8 lb Lost so far: 1.2 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

1182 kcal

Fat: 13.96g | Prot: 51.84g | Carb: 126.46g. Breakfast: Prune Juice Unsweetened, Coffee. Lunch: Sliced Ham (Extra Lean) , Swiss Cheese Slices. Dinner: Green Peas, White Potatoes (Flesh and Skin), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Scotch. more...

2473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

on diet R beltzhoover's own diet gaining 1.0 lb a week


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	donben2 recorded a weigh in at 216.8 lb.
	rachett1968 recorded a weigh in at 196.2 lb.
	snoyte recorded a journal and a weigh in at 146.7 lb.
	sniperr74 recorded a weigh in at 172.8 lb.
	sunflowercari recorded a weigh in at 120.0 lb.
	Larrywh recorded a journal and a weigh in at 175.2 lb.
	jlmh67456 replied to their Group post - newly diagnosed.
	Learning2lose replied to tenkilos's Group post - DAILY CHECK IN HERE.

R beltzhoover's Journal, 24 February 2013

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