R beltzhoover's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
198.8 lb Lost so far: 1.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1182 kcal Fat: 13.96g | Prot: 51.84g | Carb: 126.46g.   Breakfast: Coffee, Prune Juice Unsweetened. Lunch: Sliced Ham (Extra Lean) , Swiss Cheese Slices. Dinner: Green Peas, White Potatoes (Flesh and Skin), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Scotch. more...
2473 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet R beltzhoover's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



R beltzhoover's weight history


R beltzhoover's Recent Activity

R beltzhoover's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

luismono updated their Food Diary.
NewLifeStart updated their Food Diary.
paincreatesfame supported momma6224's Journal Entry.
teskandar supported Klynn82's Journal Entry.
katherineobrienlaw recorded a Weight Entry at 187.4 lb.
delrusher commented on sandycatiller's Journal Entry.
alan tyler supported Draglist's Journal Entry.
greyfit supported healthyspacepanda's Journal Entry.