R beltzhoover's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
198.8 lb Lost so far: 1.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1182 kcal Fat: 13.96g | Prot: 51.84g | Carb: 126.46g.   Breakfast: Prune Juice Unsweetened, Coffee. Lunch: Swiss Cheese Slices, Sliced Ham (Extra Lean) . Dinner: Green Peas, White Potatoes (Flesh and Skin), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Scotch. more...
2473 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet R beltzhoover's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for R beltzhoover's own diet



R beltzhoover's weight history


R beltzhoover's Recent Activity

R beltzhoover's Own Activity

No recent activity.

R beltzhoover's Buddies

No recent activity.

Other Member Diet Recent Activity

zavala68 added nanipuaw's Toasted Chickpeas recipe to their cook book.
snezica commented on ChrisSpark's Journal Entry.
bigbassbrent and jwsplatjw are now buddies.
jwsplatjw commented on bigbassbrent's Journal Entry.
encouraged recorded a Journal Entry and a Weigh In at 199.2 lb.
kehfeh supported Sweeet2th's Journal Entry.
DairyKing commented on FullaBella's Journal Entry.
dnolte1880 recorded a Weigh In at 241.2 lb.