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wha1434's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1883 kcal
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Fat: 72.51g | Prot: 82.90g | Carb: 200.48g.
Breakfast: Nonfat Plain Yogurt, Blackberries, Orange Juice, Scrambled Egg. Lunch: Veggie Works Traditional Crust Pizza, Grapes. Dinner: Lettuce Salad with Assorted Vegetables, Milk (Nonfat), Beef Sloppy Joe (No Bun), Multigrain English Muffin, Organic Blue Corn Tortilla Chips, Baby Dill Pickles, Classic Balsamic Dressing. Snacks/Other: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Triscuit Thin Crisps Parmesan Garlic, Chocolate Squares, Almonds, Red Table Wine. more...
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3306 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet wha1434's own diet
losing 2.3 lb a week
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