Caddeus's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
146.6 lb Lost so far: 4.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1787 kcal Fat: 49.67g | Prot: 73.83g | Carb: 174.15g.   Breakfast: Steel Cut Irish Oatmeal, Crunchy Peanut Butter, Coffee (Brewed From Grounds) , Orange Juice , 1% Fat Milk, Strawberries , Blueberries . Lunch: Lettuce Salad with Assorted Vegetables, Sour Dough Bread, Grits with Cheese (Fat Added in Cooking), Vinaigrette Dressing, Pale Ale, Goats Cheese (Soft), Tilapia (Fish). Snacks/Other: Budweiser Beer. more...
2275 kcal Activities & Exercise: Running - 8/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet   losing 0.3 lb a week

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