Alleycat1's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
248.0 lb Lost so far: 3.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2057 kcal Fat: 83.50g | Prot: 123.02g | Carb: 219.17g.   Breakfast: Iced Dark Cherry Mocha (non-fat milk, no whip cream). Lunch: Classic Smashburger (1/2 lb), Unsweetened Iced Tea. Dinner: Mountain Dew Code Red, Chicken Fajitas, Signature Classics Lasagna with Meat Sauce. more...
2799 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Alleycat1's own diet   losing 0.5 lb a week

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