AquaSurf00's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
247.6 lb Lost so far: 8.0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1303 kcal Fat: 59.94g | Prot: 96.08g | Carb: 100.65g.   Breakfast: Coffee, Scrambled Egg, Turkey Bacon, Sugar. Lunch: Ranch Dressing, Shredded Cheddar Cheese, Caesar Side Salad without Dressing & Croutons, Grilled Chicken Whole Wing, Mashed Potatoes without Gravy, KFC Mean Greens. Dinner: Taco Soup. more...
2724 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet AquaSurf00's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AquaSurf00's own diet



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

No recent activity.

AquaSurf00's Buddies

John10251 commented on Cherry2002's Journal Entry.
jparlett and aggie_d07 are now buddies.

Other Member Diet Recent Activity

Andadark recorded a Weigh In at 135.0 lb.
Frosty Heimdall recorded a Journal Entry and a Weigh In at 488.0 lb.
callonor recorded a Weigh In at 300.0 lb.
CatHerder commented on Jonathan Walsh's Journal Entry.
Brand 77 recorded a Weigh In at 132.3 lb.
dendenamekian recorded a Weigh In at 250.0 lb.
johnboy24 recorded a Weigh In at 288.6 lb.
wholefoodnut commented on BuffyBear's Journal Entry.