AquaSurf00's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
247.6 lb Lost so far: 8.0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1303 kcal Fat: 59.94g | Prot: 96.08g | Carb: 100.65g.   Breakfast: Sugar, Coffee, Scrambled Egg, Turkey Bacon. Lunch: Ranch Dressing, Shredded Cheddar Cheese, Caesar Side Salad without Dressing & Croutons, Grilled Chicken Whole Wing, Mashed Potatoes without Gravy, KFC Mean Greens. Dinner: Taco Soup. more...
2724 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet AquaSurf00's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AquaSurf00's own diet



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

AquaSurf00 recorded a Weigh In at 255.4 lb.

AquaSurf00's Buddies

LadyBea40 commented on Patti No Cake's Journal Entry.
laurieslife replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.
Tops4life replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.

Other Member Diet Recent Activity

DietNinja joined group 30's with 10-25 lbs to Lose.
GSink commented on TAIC69's Journal Entry.
MelissaBW recorded a Weigh In at 142.4 lb.
ViaStrong recorded a Weigh In at 182.0 lb.
fabioalessandro recorded a Weigh In at 166.2 lb.
Tracy Hemsworth recorded a Weigh In at 240.3 lb.
Chipilla recorded a Weigh In at 147.9 lb.
carlos7garcia7 recorded a Weigh In at 200.6 lb.