AquaSurf00's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

247.6 lb Lost so far: 8.0 lb. Still to go: 54.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

1303 kcal

Fat: 59.94g | Prot: 96.08g | Carb: 100.65g. Breakfast: Sugar, Coffee, Scrambled Egg, Turkey Bacon. Lunch: Ranch Dressing, Shredded Cheddar Cheese, Caesar Side Salad without Dressing & Croutons, Grilled Chicken Whole Wing, Mashed Potatoes without Gravy, KFC Mean Greens. Dinner: Taco Soup. more...

2724 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

on diet AquaSurf00's own diet losing 1.4 lb a week


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AquaSurf00's weight history

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AquaSurf00's Recent Activity

AquaSurf00's own activity

	recorded a weigh in at 247.4 lb.
	joined Challenge Sassy Sista May Makeover.
	joined Challenge Beach Body.
	recorded a weigh in at 248.0 lb.

AquaSurf00's Buddies

	BeckyBaby65 recorded a journal.
	Mikaracat replied to ChynaDollAtl's post - Newbie to forum and weight loss.
	LisaPhenon recorded a journal.
	kap328 recorded a journal.

Other Member Diet Recent Activity

	Giant1 updated their Exercise Diary.
	mikeze71 recorded a weigh in at 155.6 lb.
	eKatherine joined Group Helen s weight loss group.
	Tamaralynn0480 recorded a journal.
	bobbyk99 recorded a weigh in at 153.0 lb.
	jt1anglais updated their Exercise Diary.
	iraholland updated their Food Diary.
	fazzo54 updated their Exercise Diary.

AquaSurf00's Journal, 24 February 2013

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