AquaSurf00's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
247.6 lb Lost so far: 8.0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1303 kcal Fat: 59.94g | Prot: 96.08g | Carb: 100.65g.   Breakfast: Turkey Bacon, Scrambled Egg, Coffee, Sugar. Lunch: Grilled Chicken Whole Wing, Mashed Potatoes without Gravy, KFC Mean Greens, Caesar Side Salad without Dressing & Croutons, Ranch Dressing, Shredded Cheddar Cheese. Dinner: Taco Soup. more...
2724 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet AquaSurf00's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AquaSurf00's own diet



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

AquaSurf00 recorded a Weigh In at 286.2 lb.
AquaSurf00 joined challenge Ditch The Sugars!.
AquaSurf00 joined challenge 12lbs in 28days.
AquaSurf00 recorded a Journal Entry and a Weigh In at 289.8 lb.

AquaSurf00's Buddies

jparlett and julikell are now buddies.
John10251 supported UmmBilal's Journal Entry.
b2985g recorded a Weigh In at 162.4 lb.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on knuckles the mgtow monk's Journal Entry.
SjF60 supported msbuggirl's Journal Entry.
HCB supported SeanKelly's Weigh In.
carmen1098 commented on msbuggirl's Journal Entry.
Mistybenner commented on nyhardhat's Journal Entry.
slackpat supported Draglist's Weigh In.
LOLLAGORDA recorded a Weigh In at 183.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.