AquaSurf00's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
247.6 lb Lost so far: 8.0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1303 kcal Fat: 59.94g | Prot: 96.08g | Carb: 100.65g.   Breakfast: Sugar, Turkey Bacon, Scrambled Egg, Coffee. Lunch: Mashed Potatoes without Gravy, Grilled Chicken Whole Wing, Shredded Cheddar Cheese, Caesar Side Salad without Dressing & Croutons, KFC Mean Greens, Ranch Dressing. Dinner: Taco Soup. more...
2724 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet AquaSurf00's own diet   losing 1.4 lb a week

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