AquaSurf00's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
247.6 lb Lost so far: 8.0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1303 kcal Fat: 59.94g | Prot: 96.08g | Carb: 100.65g.   Breakfast: Turkey Bacon, Scrambled Egg, Coffee, Sugar. Lunch: Grilled Chicken Whole Wing, Mashed Potatoes without Gravy, KFC Mean Greens, Caesar Side Salad without Dressing & Croutons, Ranch Dressing, Shredded Cheddar Cheese. Dinner: Taco Soup. more...
2724 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet AquaSurf00's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AquaSurf00's own diet



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

AquaSurf00 recorded a Weigh In at 300.2 lb.

AquaSurf00's Buddies

jparlett and Ginsin are now buddies.
John10251 commented on Sugar Waffle's Weigh In.
laurieslife recorded a Weigh In at 227.0 lb.

Other Member Diet Recent Activity

cardstud recorded a Weigh In at 168.8 lb.
chadlius88 updated their Exercise Diary.
Pearson16 recorded a Weigh In at 240.0 lb.
Blindside recorded a Journal Entry and a Weigh In at 204.8 lb.
sherrygregg recorded a Weigh In at 254.0 lb.
notelaine recorded a Journal Entry.
kathleenscanlan supported ferretlover's Weigh In.
RobertBurns recorded a Weigh In at 195.2 lb.