URMYLF's Journal, 24 February 2013

Wheat is the Key

Down 3 lbs since last Sunday, 2 more since last Saturday's "blow-up". Wheat really was the key, and low carb recipes with wheat germ are now on my banned list.

I've been experimenting with different grain mixes and almond flour, and the recipes are yummy and since almond flour is low-carb, guess who had chicken and dumplings for dinner last night? Yup, me!! :)
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for Atkins

URMYLF's weight history

URMYLF's Recent Activity

URMYLF's Own Activity

No recent activity.

URMYLF's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 161.4 lb.
GLRNapa recorded a Weigh In at 208.4 lb.
kmar recorded a Weigh In at 240.4 lb.
cpmodem updated their Food Diary.
jamesmagruder updated their Food Diary.
Billy1957 updated their Food Diary.
mkjt2258 recorded a Weigh In at 152.0 lb.
hallernul recorded a Weigh In at 205.0 lb.