BuffyBear's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
159.0 lb Lost so far: 27.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 February 2013:
1419 kcal Fat: 99.94g | Prot: 95.69g | Carb: 34.10g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, egg, spinach, butter. Lunch: salmon burger, Dole Salad, green beans, Yogurt Ranch. Dinner: Broccoli, onion, red pepper, cabbage, celery, italian sausage, coconut oil. Snacks/Other: half and half, brewed coffee, chicken, broccoli and cauliflower, muenster cheese, half and half, brewed coffee. more...
on diet Atkins   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 191.6 lb.
BuffyBear recorded a Weigh In at 189.0 lb.

BuffyBear's Buddies

HCB commented on Maine coon's Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Sugar Waffle supported AllieLittles's Weigh In.
debrafrederick supported glen's Journal Entry.
Dikun recorded a Weigh In at 203.0 lb.
ChicaLean supported jferg1949's Weigh In.
Mistybenner commented on 8hunter6's Journal Entry.
HCB commented on Maine coon's Journal Entry.
Superblack recorded a Weigh In at 158.0 lb.
buntay recorded a Weigh In at 208.0 lb.