BuffyBear's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
159.0 lb Lost so far: 27.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 February 2013:
1419 kcal Fat: 99.94g | Prot: 95.69g | Carb: 34.10g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, egg, spinach, butter. Lunch: salmon burger, Dole Salad, green beans, Yogurt Ranch. Dinner: Broccoli, onion, red pepper, cabbage, celery, italian sausage, coconut oil. Snacks/Other: half and half, brewed coffee, chicken, broccoli and cauliflower, muenster cheese, half and half, brewed coffee. more...
on diet Atkins   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 189.6 lb.
BuffyBear updated their Food Diary.
BuffyBear recorded a Weigh In at 190.4 lb.
BuffyBear updated their Food Diary.

BuffyBear's Buddies

redgirl1974 commented on their Journal Entry.
Mom2Boxers supported blkbear's Journal Entry.
HCB commented on 8hunter6's Journal Entry.

Other Member Diet Recent Activity

Josh Rael supported Mindy Young's Weigh In.
donnaheaps recorded a Weigh In at 205.0 lb.
FitInspireBabe joined group Christians Unite!!!.
juicedbiker commented on their Journal Entry.
debi1941 supported FatSwatter's Journal Entry.
mskestrela supported Maine coon's Journal Entry.
AndMetal recorded a Weigh In at 172.4 lb.
Go2FirearmSafety recorded a Weigh In at 150.0 lb.