BuffyBear's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
159.0 lb Lost so far: 27.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 February 2013:
1419 kcal Fat: 99.94g | Prot: 95.69g | Carb: 34.10g.   Breakfast: egg, butter, half and half, spinach, brewed coffee, brewed coffee, half and half. Lunch: salmon burger, Yogurt Ranch, Dole Salad, green beans. Dinner: Broccoli, cabbage, onion, red pepper, celery, coconut oil, italian sausage. Snacks/Other: chicken, half and half, half and half, brewed coffee, brewed coffee, broccoli and cauliflower, muenster cheese. more...
on diet Atkins   gaining 1.8 lb a week

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