BuffyBear's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
159.0 lb Lost so far: 27.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 February 2013:
1419 kcal Fat: 99.94g | Prot: 95.69g | Carb: 34.10g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, egg, spinach, butter. Lunch: salmon burger, Dole Salad, green beans, Yogurt Ranch. Dinner: Broccoli, onion, red pepper, cabbage, celery, italian sausage, coconut oil. Snacks/Other: half and half, brewed coffee, chicken, broccoli and cauliflower, muenster cheese, half and half, brewed coffee. more...
on diet Atkins   gaining 1.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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Draglist commented on jmb3450's Journal Entry.

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