BuffyBear's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
159.0 lb Lost so far: 27.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 February 2013:
1419 kcal Fat: 99.94g | Prot: 95.69g | Carb: 34.10g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, egg, spinach, butter. Lunch: salmon burger, Dole Salad, green beans, Yogurt Ranch. Dinner: Broccoli, onion, red pepper, cabbage, celery, italian sausage, coconut oil. Snacks/Other: half and half, brewed coffee, chicken, broccoli and cauliflower, muenster cheese, half and half, brewed coffee. more...
on diet Atkins   gaining 1.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


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BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 188.6 lb.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 189.6 lb.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

northernmusician recorded a Journal Entry and a Weigh In at 196.2 lb.
dboza supported redgirl1974's Journal Entry.
DairyKing and Rains120 are now buddies.

Other Member Diet Recent Activity

bdmgoggins commented on IloveOliverallover's Journal Entry.
Hamdi Elmi supported Azaepanda's Journal Entry.
kpietrz recorded a Weigh In at 158.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.5 lb.
amoore1013 recorded a Weigh In at 154.0 lb.
ChicaLean supported Frosty Heimdall's Journal Entry.
Kenpachi47 supported Hamdi Elmi's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.