BuffyBear's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
159.0 lb Lost so far: 27.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 February 2013:
1419 kcal Fat: 99.94g | Prot: 95.69g | Carb: 34.10g.   Breakfast: egg, half and half, half and half, butter, spinach, brewed coffee, brewed coffee. Lunch: salmon burger, Yogurt Ranch, Dole Salad, green beans. Dinner: Broccoli, cabbage, onion, red pepper, celery, coconut oil, italian sausage. Snacks/Other: chicken, half and half, half and half, muenster cheese, broccoli and cauliflower, brewed coffee, brewed coffee. more...
on diet Atkins   gaining 1.8 lb a week



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CatHerder supported newnormal's Weigh In.

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prando15 recorded a Weigh In at 171.0 lb.
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glen commented on snezica's Journal Entry.
Steven Lloyd joined group Gain Muscle/Lose Body Fat.
drknbeer1 recorded a Weigh In at 255.6 lb.
maurined supported Scalewatcher3's Journal Entry.
Grams7 recorded a Weigh In at 172.0 lb.
jibonph12 updated their Exercise Diary.