trourke's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
140.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1421 kcal Fat: 108.96g | Prot: 90.94g | Carb: 18.38g.   Breakfast: Coffee (Brewed From Grounds), splenda, Brown 'N Serve Beef Sausage Links, 100% Pure Pumpkin, Whipping Cream. Lunch: LC Shephards Pie, green beans. Dinner: chicken wings. Snacks/Other: Double Twist String Cheese, blue cheese dressing, water. more...
on diet Atkins   losing 0.2 lb a week

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Marcela Patricia Ruiz commented on icemom's Journal Entry.
dianemillervuoso recorded a Weigh In at 171.2 lb.
Patti No Cake recorded a Weigh In at 198.2 lb.
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auroragrimm commented on their Journal Entry.
lynnmead1963 commented on auroragrimm's Journal Entry.
SalsaDiva commented on icemom's Journal Entry.
billym36 recorded a Weigh In at 180.2 lb.