trourke's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
140.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1421 kcal Fat: 108.96g | Prot: 90.94g | Carb: 18.38g.   Breakfast: 100% Pure Pumpkin, Brown 'N Serve Beef Sausage Links, Whipping Cream, Coffee (Brewed From Grounds), splenda. Lunch: LC Shephards Pie, green beans. Dinner: chicken wings. Snacks/Other: Double Twist String Cheese, water, blue cheese dressing. more...
on diet Atkins   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



trourke's weight history


trourke's Recent Activity

trourke's Own Activity

No recent activity.

trourke's Buddies

butterfliesrfree updated their Exercise Diary.

Atkins Recent Activity

gramnbear recorded a Weight Entry at 134.4 lb.
old hag updated their Exercise Diary.
trackin64 supported Fledgist's Journal Entry.
RoseTampa supported KyLeiP's Journal Entry.
Horseshu1 supported Rolandman's Weight Entry.
BigC1972 updated their Exercise Diary.
Rolandman supported westcoastbroke's Journal Entry.
sierra1167 commented on their Weight Entry.