trourke's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
140.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1421 kcal Fat: 108.96g | Prot: 90.94g | Carb: 18.38g.   Breakfast: Coffee (Brewed From Grounds), 100% Pure Pumpkin, Brown 'N Serve Beef Sausage Links, Whipping Cream, splenda. Lunch: LC Shephards Pie, green beans. Dinner: chicken wings. Snacks/Other: blue cheese dressing, water, Double Twist String Cheese. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



trourke's weight history


trourke's Recent Activity

trourke's Own Activity

No recent activity.

trourke's Buddies

RubyEm supported MrsGreen1532's Weigh In.
MrsGreen1532 recorded a Weigh In at 137.2 lb.

Atkins Recent Activity

CatHerder recorded a Journal Entry and a Weigh In at 277.0 lb.
Hoffner commented on katmm's Journal Entry.
MMDuff10 recorded a Weigh In at 139.8 lb.
dropdeadlegs updated their Food Diary.
Buffy101 supported amr m's Weigh In.
jasmine1150 recorded a Weigh In at 140.2 lb.
LittleBird75 recorded a Journal Entry and a Weigh In at 215.0 lb.
Delta963 commented on LauriSinger's Journal Entry.