trourke's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
140.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1421 kcal Fat: 108.96g | Prot: 90.94g | Carb: 18.38g.   Breakfast: Coffee (Brewed From Grounds), Brown 'N Serve Beef Sausage Links, Whipping Cream, splenda, 100% Pure Pumpkin. Lunch: green beans, LC Shephards Pie. Dinner: chicken wings. Snacks/Other: water, blue cheese dressing, Double Twist String Cheese. more...
on diet Atkins   losing 0.2 lb a week

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