Piriquita's Journal, 04 March 2013

So, I fell off the wagon big time and have been struggling to get back on a couple a months now.

Managed to start Insanity last summer, but got discouraged 2 weeks from the finish line because of a few injuries I got.

As a result, I'm making this new commitment of eating right and consistently working out.

I'll try not to binge as clearly eating may often become a compulsion more than a mere sweet tooth for me.

I'll make an effort to squeeze massive cardio and muscle work in.

I know that when I get back in shape I'll feel more confident and things will feel better in general.

Fresh start: accepting the fall, learning from the mistakes, getting back up.

Diet Calendar Entry for 04 March 2013:
766 kcal Fat: 35.63g | Prot: 37.43g | Carb: 78.79g.   Breakfast: egg, feta, olive oil, spinach. Lunch: spinach, feta, olive oil, mushroom, dijon. Dinner: soup , Sopa de Espargos. Snacks/Other: apple, Iogurte Natural. more...
on diet Piriquita's own diet  



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