davet58's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
188.9 lb Lost so far: 27.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
3509 kcal Fat: 144.53g | Prot: 147.24g | Carb: 275.18g.   Breakfast: Breakfast Burrito, Barbacoa Breakfast Taco, Carne Guisada Taco, Chorizo & Egg Breakfast Taco. Lunch: Regular Steakburger, Onion Rings, Fries (Regular). Dinner: Cookies & Cream Frozen Yogurt. Snacks/Other: Merlot, Lite Beer (Bottle), Lager. more...
on diet davet58's own diet   losing 1.1 lb a week

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