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AliceSteiner's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
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211.8 lb
Lost so far: 0.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1764 kcal
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Fat: 76.20g | Prot: 56.79g | Carb: 220.05g.
Breakfast: Old Fashioned Oats, Blueberries . Lunch: Pepper & Onion Hash Browns, Mixed Fruit, Poached Pear & Blue Cheese Salad Blend, Sausage Gravy and Biscuits, Poached Egg. Dinner: St. Louis Style Pork Ribs, Baby Carrots, Sweet Red Peppers. Snacks/Other: Bananas, 2% Reduced Fat Milk. more...
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on diet AliceSteiner's own diet
losing 0.8 lb a week
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