AliceSteiner's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
211.8 lb Lost so far: 0.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1689 kcal Fat: 74.70g | Prot: 54.29g | Carb: 206.55g.   Breakfast: Old Fashioned Oats, Blueberries . Lunch: Pepper & Onion Hash Browns, Mixed Fruit, Poached Pear & Blue Cheese Salad Blend, Sausage Gravy and Biscuits, Poached Egg. Dinner: St. Louis Style Pork Ribs, Baby Carrots, Sweet Red Peppers. Snacks/Other: Bananas, 2% Reduced Fat Milk. more...
on diet AliceSteiner's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AliceSteiner's own diet



AliceSteiner's weight history


AliceSteiner's Recent Activity

AliceSteiner's Own Activity

AliceSteiner recorded a Weigh In at 195.0 lb.
AliceSteiner recorded a Weigh In at 198.1 lb.
AliceSteiner recorded a Weigh In at 197.6 lb.
AliceSteiner recorded a Weigh In at 197.4 lb.

AliceSteiner's Buddies

No recent activity.

Other Member Diet Recent Activity

ketodude recorded a Weigh In at 333.0 lb.
mountian updated their Exercise Diary.
Daninha31 updated their Food Diary.
got the munchies commented on northernmusician's Journal Entry.
TXSnowman updated their Food Diary.
wrghte2 recorded a Weigh In at 192.0 lb.
Rockiesfan commented on northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.