AliceSteiner's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
211.8 lb Lost so far: 0.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1689 kcal Fat: 74.70g | Prot: 54.29g | Carb: 206.55g.   Breakfast: Old Fashioned Oats, Blueberries . Lunch: Pepper & Onion Hash Browns, Mixed Fruit, Sausage Gravy and Biscuits, Poached Pear & Blue Cheese Salad Blend, Poached Egg. Dinner: St. Louis Style Pork Ribs, Baby Carrots, Sweet Red Peppers. Snacks/Other: Bananas, 2% Reduced Fat Milk. more...
on diet AliceSteiner's own diet   losing 0.8 lb a week

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