Johnny Viscusi's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
193.0 lb Lost so far: 15.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2534 kcal Fat: 103.72g | Prot: 213.45g | Carb: 185.65g.   Breakfast: Green Peppers , Onions , Egg, Smoked & Spiced Beef Pastrami. Lunch: Cole Slaw, Corn Muffins, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Mashed Potatoes & Gravy (Regular), Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Leg No Coating (Skin Eaten), Corn On The Cob with Butter. Snacks/Other: Original Beef Jerky. more...
2445 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Johnny Viscusi's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Johnny Viscusi's weight history

Johnny Viscusi's Recent Activity

Johnny Viscusi's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

fegomes72 supported Draglist's Journal Entry.
aaronpark recorded a Journal Entry.
lexsanz recorded a Weight Entry at 165.8 lb.
8Patty supported janstromberg's Weight Entry.
daveserra updated their Food Diary.
Mike1804 commented on JLThreatful's Journal Entry.
Argi88 recorded a Weight Entry at 116.1 lb.
NowIunderstand commented on teskandar's Journal Entry.