Johnny Viscusi's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
193.0 lb Lost so far: 15.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2534 kcal Fat: 103.72g | Prot: 213.45g | Carb: 185.65g.   Breakfast: Egg, Onions , Green Peppers , Smoked & Spiced Beef Pastrami. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Mashed Potatoes & Gravy (Regular), Corn Muffins, Cole Slaw, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Leg No Coating (Skin Eaten), Corn On The Cob with Butter. Snacks/Other: Original Beef Jerky. more...
2445 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Johnny Viscusi's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Johnny Viscusi's own diet



Johnny Viscusi's weight history


Johnny Viscusi's Recent Activity

Johnny Viscusi's Own Activity

No recent activity.

Johnny Viscusi's Buddies

No recent activity.

Other Member Diet Recent Activity

bobbijo1313 recorded a Weigh In at 165.4 lb.
woodworker001 recorded a Weigh In at 299.6 lb.
Upton OGoode recorded a Weigh In at 185.8 lb.
davet58 recorded a Weigh In at 202.4 lb.
Mike_R recorded a Weigh In at 198.4 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 146.0 lb.
dipannita84 supported celewis's Journal Entry.
Sduncan558 recorded a Weigh In at 118.4 lb.