Johnny Viscusi's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
193.0 lb Lost so far: 15.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2534 kcal Fat: 103.72g | Prot: 213.45g | Carb: 185.65g.   Breakfast: Smoked & Spiced Beef Pastrami, Egg, Onions , Green Peppers . Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Corn Muffins, Mashed Potatoes & Gravy (Regular), Cole Slaw. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Leg No Coating (Skin Eaten), Corn On The Cob with Butter. Snacks/Other: Original Beef Jerky. more...
2445 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Johnny Viscusi's own diet   losing 1.2 lb a week

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