Weigh In record (no journal entry) for 24 February 2013
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193.0 lb
Lost so far: 15.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2534 kcal
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Fat: 103.72g | Prot: 213.45g | Carb: 185.65g.
Breakfast: Smoked & Spiced Beef Pastrami, Egg, Onions , Green Peppers . Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Mashed Potatoes & Gravy (Regular), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Corn Muffins, Cole Slaw. Dinner: Corn On The Cob with Butter, Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Original Beef Jerky. more...
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2445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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