Johnny Viscusi's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
193.0 lb Lost so far: 15.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2534 kcal Fat: 103.72g | Prot: 213.45g | Carb: 185.65g.   Breakfast: Green Peppers , Onions , Egg, Smoked & Spiced Beef Pastrami. Lunch: Corn Muffins, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Mashed Potatoes & Gravy (Regular), Cole Slaw. Dinner: Corn On The Cob with Butter, Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Original Beef Jerky. more...
2445 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Johnny Viscusi's own diet   losing 1.2 lb a week

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knic10 updated their Exercise Diary.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
CuriousCD supported Socolova's Journal Entry.
TriciaLew recorded a Weigh In at 194.0 lb.
SherrieC supported lucinda32's Journal Entry.
AliceWartooth supported Socolova's Journal Entry.
BearMountain recorded a Journal Entry and a Weigh In at 247.3 lb.
fflunch updated their Food Diary.