Bovey's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
204.6 lb Lost so far: 7.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1399 kcal Fat: 25.85g | Prot: 74.82g | Carb: 195.57g.   Breakfast: Cup of coffee, Blueberries, Organic Fat Free Milk, Special K. Lunch: Cup of coffee, Chunk Light Tuna in Water, Reduced Fat Mayonnaise with Olive Oil, Flour Tortillas (Soft Taco Size), Dill Relish, Baby Carrots. Dinner: Baked Tostitos Scoops, Chicken Taco Chili, Organic Mango Slices. Snacks/Other: Apple Ginger Hard Cider, Raw Almonds Unsalted. more...
on diet Bovey's own diet   losing 10.5 lb a week

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