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Daninwall's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
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167.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1966 kcal
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Fat: 25.62g | Prot: 100.84g | Carb: 153.12g.
Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Deli Thin Sliced Turkey, Light Jewish Rye Bread, Red Tomatoes. Dinner: Yam, Chick Peas, Pork Chops (Top Loin, Boneless, Lean Only), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Sauvignon Blanc Wine. Snacks/Other: Champagne, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2130 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Daninwall's own diet
losing 1.3 lb a week
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