Daninwall's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
167.5 lb Lost so far: 6.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1966 kcal Fat: 25.62g | Prot: 100.84g | Carb: 153.12g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Red Tomatoes, Deli Thin Sliced Turkey, Light Jewish Rye Bread. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Yam, Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables, Chick Peas, Extra Virgin Olive Oil. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Champagne. more...
2130 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daninwall's own diet



Daninwall's weight history


Daninwall's Recent Activity

Daninwall's Own Activity

Daninwall recorded a Weigh In at 175.5 lb.
Daninwall recorded a Weigh In at 176.3 lb.
Daninwall recorded a Weigh In at 176.3 lb.
Daninwall recorded a Weigh In at 173.8 lb.

Daninwall's Buddies

No recent activity.

Other Member Diet Recent Activity

sotiliberis recorded a Weigh In at 143.3 lb.
skylarue recorded a Weigh In at 174.2 lb.
SeriousEffort commented on their Weigh In.
Bopuc updated their Exercise Diary.
Jaex84 recorded a Weigh In at 102.0 lb.
carmen1098 commented on Phooka's Journal Entry.
Triathelete updated their Exercise Diary.
kchristicarter recorded a Weigh In at 210.4 lb.