Daninwall's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
167.5 lb Lost so far: 6.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1966 kcal Fat: 25.62g | Prot: 100.84g | Carb: 153.12g.   Breakfast: v8 tomato juice, Healthy Canadian Style Bacon, Fat Free Singles Sharp, Real Eggs, Fat Free Half and Half, Light English Muffin. Lunch: Light Jewish Rye Bread, Deli Thin Sliced Turkey, Red Tomatoes. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Lettuce Salad with Assorted Vegetables, Chick Peas, Yam, Sauvignon Blanc Wine, Extra Virgin Olive Oil. Snacks/Other: Champagne, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2130 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daninwall's own diet



Daninwall's weight history


Daninwall's Recent Activity

Daninwall's Own Activity

Daninwall recorded a Weigh In at 175.5 lb.
Daninwall recorded a Weigh In at 173.8 lb.
Daninwall recorded a Weigh In at 173.8 lb.
Daninwall recorded a Weigh In at 174.5 lb.

Daninwall's Buddies

No recent activity.

Other Member Diet Recent Activity

MsDeRobbio recorded a Journal Entry and a Weigh In at 172.6 lb.
madalco recorded a Weigh In at 195.5 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
Sjcook23 recorded a Weigh In at 153.0 lb.
kclab updated their Food Diary.
AllieLittles updated their Food Diary.
Hipaagrammy supported GLAMMER's Journal Entry.
colin.peck recorded a Weigh In at 191.1 lb.