Daninwall's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
167.5 lb Lost so far: 6.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1966 kcal Fat: 25.62g | Prot: 100.84g | Carb: 153.12g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Deli Thin Sliced Turkey, Light Jewish Rye Bread, Red Tomatoes. Dinner: Yam, Chick Peas, Pork Chops (Top Loin, Boneless, Lean Only), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Sauvignon Blanc Wine. Snacks/Other: Champagne, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2130 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daninwall's own diet



Daninwall's weight history


Daninwall's Recent Activity

Daninwall's Own Activity

Daninwall recorded a Weigh In at 175.3 lb.
Daninwall recorded a Weigh In at 174.3 lb.
Daninwall recorded a Weigh In at 173.5 lb.
Daninwall recorded a Weigh In at 174.8 lb.

Daninwall's Buddies

No recent activity.

Other Member Diet Recent Activity

Web Mistress recorded a Weigh In at 160.5 lb.
egovea recorded a Weigh In at 225.0 lb.
Katey27 recorded a Weigh In at 161.2 lb.
chesgreen supported JustJo23's Journal Entry.
JacksonRendleman recorded a Weigh In at 165.4 lb.
Sumine Rademan updated their Food Diary.
poorwhitetrash recorded a Weigh In at 233.4 lb.
Hipaagrammy supported dnofi1's Journal Entry.