Turloughfisher's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
170.9 lb Lost so far: 16.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
410 kcal Fat: 9.94g | Prot: 27.88g | Carb: 52.05g.   Breakfast: Special Flakes with Red Berries (and Skimmed Milk). Dinner: Cottage Cheese. Snacks/Other: coffee with milk and sugar. more...
1896 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet Turloughfisher's own diet   losing 1.5 lb a week

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