Turloughfisher's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

170.9 lb Lost so far: 16.5 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

410 kcal

Fat: 9.94g | Prot: 27.88g | Carb: 52.05g. Breakfast: Special Flakes with Red Berries (and Skimmed Milk). Dinner: Cottage Cheese. Snacks/Other: coffee with milk and sugar. more...

1896 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

on diet Turloughfisher's own diet losing 1.5 lb a week


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Turloughfisher's weight history

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Turloughfisher's Recent Activity

Turloughfisher's own activity

	recorded a weigh in at 176.1 lb.
	recorded a weigh in at 176.6 lb.
	recorded a weigh in at 176.4 lb.
	recorded a weigh in at 172.8 lb.

Turloughfisher's Buddies

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Other Member Diet Recent Activity

	kramaswami recorded a weigh in at 146.5 lb.
	spraythedragon recorded a journal and a weigh in at 184.6 lb.
	mfhale recorded a weigh in at 135.0 lb.
	pish updated their Exercise Diary.
	JASivak recorded a weigh in at 168.6 lb.
	IowaBill recorded a weigh in at 165.2 lb.
	Cdotso recorded a weigh in at 171.0 lb.
	donna.terry recorded a weigh in at 232.0 lb.

Turloughfisher's Journal, 24 February 2013

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Turloughfisher's weight history

Turloughfisher's Recent Activity

Turloughfisher's own activity

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