misstina411's Journal, 24 February 2013

I weighed in this morning at 204 lbs. I really expected a gain after what I have eaten for dinner the last couple of nights. However, I am still not going to beat myself up over it. I am going to keep on going and do better today. Also, I have decided not to record the 204 lbs as a weigh in. I am going to do my next weigh in on Wednesday. :)
200.6 lb Lost so far: 4.8 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1253 kcal Fat: 92.07g | Prot: 75.30g | Carb: 31.08g.   Breakfast: Hot Sauce, Coffee, Great Value Sharp Cheddar Cheese, water, Atkins Tex Mex Scramble. Lunch: Chicken & Broccoli Alfredo, Fancy Sharp Cheddar Cheese Shredded, Diet Sam's Cola. Snacks/Other: Endulge Nutty Fudge Brownie Bar, Mixed Nuts. more...
on diet Atkins  



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