misstina411's Journal, 24 February 2013

I weighed in this morning at 204 lbs. I really expected a gain after what I have eaten for dinner the last couple of nights. However, I am still not going to beat myself up over it. I am going to keep on going and do better today. Also, I have decided not to record the 204 lbs as a weigh in. I am going to do my next weigh in on Wednesday. :)
200.6 lb Lost so far: 4.8 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1253 kcal Fat: 92.07g | Prot: 75.30g | Carb: 31.08g.   Breakfast: Atkins Tex Mex Scramble, Great Value Sharp Cheddar Cheese, Hot Sauce, Coffee, water. Lunch: Chicken & Broccoli Alfredo, Fancy Sharp Cheddar Cheese Shredded, Diet Sam's Cola. Snacks/Other: Mixed Nuts, Endulge Nutty Fudge Brownie Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



misstina411's weight history


misstina411's Recent Activity

misstina411's Own Activity

No recent activity.

misstina411's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported MWest484's Journal Entry.
canadagal recorded a Weigh In at 147.0 lb.
D1srupta commented on newnormal's Journal Entry.
ETAMPA recorded a Journal Entry and a Weigh In at 193.0 lb.
blkbear and bonthronm are now buddies.
redgirl1974 commented on their Journal Entry.
CatHerder commented on newnormal's Journal Entry.
newnormal recorded a Journal Entry and a Weigh In at 177.0 lb.