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Pdover
Journal
24 Feb 13
Pdover's Journal, 24 February 2013
Pdover's Profile
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39
155.4 lb
Lost so far:
0 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
1210 kcal
Fat: 53.26g | Prot: 73.97g | Carb: 122.10g.
Breakfast:
Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate, Strawberries , Coffee.
Lunch:
Almonds, Bananas, Yogurt Honey Peanut.
Dinner:
Broccoli, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Snacks/Other:
Colby Cheese.
more...
2085 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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