jonnybadback's Journal, 24 February 2013

Well no worries its bound to go up and down. probably a bit of water and i took it easy on the exercise yesterday to give my back a bit of time out. :)
178.4 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1629 kcal Fat: 46.72g | Prot: 35.49g | Carb: 267.32g.   Breakfast: UHT Skimmed Milk, Coffee, Tablet. Lunch: UHT Skimmed Milk, Puffed Wheat Cereal, Ginger Nuts, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Dinner: Mixed Salad Greens, Pickle, Crumbed sliced ham Tesco, Tiger Roll, Deep Ridged Salt & Malt Vinegar Crisps (28g). Snacks/Other: Mini Eggs, Drumstick, Slightly Sparkling Spring Water - Peach. more...
3113 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 15 minutes, Treadmill - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jonnybadback's own diet   gaining 2.8 lb a week

   Support   

Comments 
You are still down overall for the week. :) 
24 Feb 13 by member: riocaz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonnybadback's weight history


jonnybadback's Recent Activity

jonnybadback's Own Activity

jonnybadback recorded a Journal Entry and a Weight Entry at 208.2 lb.
jonnybadback commented on their Journal Entry.
jonnybadback commented on their Journal Entry.
jonnybadback recorded a Journal Entry and a Weight Entry at 208.6 lb.

jonnybadback's Buddies

bowd65 supported miro69's Weight Entry.
Phooka supported jessbond21's Weight Entry.

Other Member Diet Recent Activity

jeffschneekloth updated their Food Diary.
LindaLee14 commented on glen's Journal Entry.
bethanyjensenkent recorded a Weight Entry at 289.6 lb.
Sherillynn updated their Food Diary.
Jesicap supported belkiscardozo's Journal Entry.
ShellyG1970 and RoseTampa are now buddies.
Annyoakly supported ShellyG1970's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.