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jonnybadback's Journal, 24 February 2013
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Well no worries its bound to go up and down. probably a bit of water and i took it easy on the exercise yesterday to give my back a bit of time out. :)
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178.4 lb
Lost so far: 41.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1629 kcal
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Fat: 46.72g | Prot: 35.49g | Carb: 267.32g.
Breakfast: Coffee, UHT Skimmed Milk, Tablet. Lunch: UHT Skimmed Milk, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Puffed Wheat Cereal, Ginger Nuts. Dinner: Mixed Salad Greens, Pickle, Tiger Roll, Crumbed sliced ham Tesco, Deep Ridged Salt & Malt Vinegar Crisps (28g). Snacks/Other: Drumstick, Mini Eggs, Slightly Sparkling Spring Water - Peach. more...
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3113 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 15 minutes, Treadmill - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet jonnybadback's own diet
losing 1.4 lb a week
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 Comments
You are still down overall for the week. :)
24 Feb 13 by member: riocaz
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