jonnybadback's Journal, 24 February 2013

Well no worries its bound to go up and down. probably a bit of water and i took it easy on the exercise yesterday to give my back a bit of time out. :)
178.4 lb Lost so far: 41.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1629 kcal Fat: 46.72g | Prot: 35.49g | Carb: 267.32g.   Breakfast: UHT Skimmed Milk, Coffee, Tablet. Lunch: UHT Skimmed Milk, Puffed Wheat Cereal, Ginger Nuts, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Dinner: Mixed Salad Greens, Pickle, Crumbed sliced ham Tesco, Tiger Roll, Deep Ridged Salt & Malt Vinegar Crisps (28g). Snacks/Other: Mini Eggs, Drumstick, Slightly Sparkling Spring Water - Peach. more...
3113 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 15 minutes, Treadmill - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jonnybadback's own diet   losing 1.4 lb a week

   Support   

Comments 
You are still down overall for the week. :) 
24 Feb 13 by member: riocaz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonnybadback's weight history


jonnybadback's Recent Activity

jonnybadback's Own Activity

No recent activity.

jonnybadback's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported hasneybravim's Weigh In.
Blaze013 updated their Food Diary.
codywilde recorded a Weigh In at 224.0 lb.
Lady Athena updated their Food Diary.
SuccessThisTime58 supported rhontique's Journal Entry.
Frosty Heimdall supported mahjohn's Journal Entry.
myjudge2 recorded a Weigh In at 248.0 lb.
Addie Aline commented on RinLune's Journal Entry.