jonnybadback's Journal, 24 February 2013

Well no worries its bound to go up and down. probably a bit of water and i took it easy on the exercise yesterday to give my back a bit of time out. :)
178.4 lb Lost so far: 41.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1629 kcal Fat: 46.72g | Prot: 35.49g | Carb: 267.32g.   Breakfast: Tablet, UHT Skimmed Milk, Coffee. Lunch: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Puffed Wheat Cereal, Ginger Nuts, UHT Skimmed Milk. Dinner: Deep Ridged Salt & Malt Vinegar Crisps (28g), Pickle, Tiger Roll, Mixed Salad Greens, Crumbed sliced ham Tesco. Snacks/Other: Slightly Sparkling Spring Water - Peach, Mini Eggs, Drumstick. more...
3113 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 15 minutes, Treadmill - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jonnybadback's own diet   losing 1.4 lb a week

   Support   

Comments 
You are still down overall for the week. :) 
24 Feb 13 by member: riocaz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonnybadback's weight history


jonnybadback's Recent Activity

jonnybadback's Own Activity

No recent activity.

jonnybadback's Buddies

ToneItDown recorded a Weigh In at 220.0 lb.

Other Member Diet Recent Activity

Jones Jennifer supported jparlett's Journal Entry.
hokie958 and Jones Jennifer are now buddies.
prando15 recorded a Weigh In at 297.4 lb.
Mzluv220 recorded a Weigh In at 178.6 lb.
Malukisses recorded a Weigh In at 167.0 lb.
Earnest campbell recorded a Weigh In at 211.7 lb.
northernmusician recorded a Journal Entry.
dl.white recorded a Weigh In at 158.2 lb.