jonnybadback's Journal, 24 February 2013

Well no worries its bound to go up and down. probably a bit of water and i took it easy on the exercise yesterday to give my back a bit of time out. :)
178.4 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1629 kcal Fat: 46.72g | Prot: 35.49g | Carb: 267.32g.   Breakfast: UHT Skimmed Milk, Coffee, Tablet. Lunch: UHT Skimmed Milk, Puffed Wheat Cereal, Ginger Nuts, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Dinner: Mixed Salad Greens, Pickle, Crumbed sliced ham Tesco, Tiger Roll, Deep Ridged Salt & Malt Vinegar Crisps (28g). Snacks/Other: Mini Eggs, Drumstick, Slightly Sparkling Spring Water - Peach. more...
3113 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 15 minutes, Treadmill - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jonnybadback's own diet   gaining 2.8 lb a week

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You are still down overall for the week. :) 
24 Feb 13 by member: riocaz

     
 

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