stevefrostuk's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
148.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2176 kcal Fat: 76.34g | Prot: 84.10g | Carb: 293.76g.   Breakfast: Fruit N Fibre, Tea (Brewed) , 2% Fat Milk. Lunch: Smoked Gammon Steak, Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Green Peas, Pineapple, Fried Egg, Ice Cream, Chocolate Syrup, Triple Chocolate Brownies. Dinner: Fruitcake, Margarine (Vegetable Oil, 20% Fat), Tea Cakes. Snacks/Other: Digestives, Diet Soda, Tea (Brewed) , Coffee. more...
2184 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Housework - 30 minutes, Resting - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 18 minutes, Sleeping - 8 hours, Sitting - 14 hours. more...
on diet stevefrostuk's own diet   steady weight

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