MrGoodnight's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
206.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1642 kcal Fat: 70.66g | Prot: 71.87g | Carb: 178.15g.   Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Mars Bar, Butter (Salted) , Peppered Smoked Mackerel Fillets, Fat Free Yoghurt Drink, Wholemeal Bread, Houmous. Dinner: Bounty (Snack Size), Broccoli , Beef Stew with Potatoes and Vegetables in Gravy, Mashed Potato. more...
2283 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.4 lb a week

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MrGoodnight recorded a Weigh In at 189.4 lb.
MrGoodnight recorded a Weigh In at 192.0 lb.
MrGoodnight recorded a Weigh In at 191.4 lb.
MrGoodnight recorded a Weigh In at 194.2 lb.

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Las Vegas Linda supported puhpine's Journal Entry.
GreatBird recorded a Weigh In at 236.8 lb.
Judwetz recorded a Weigh In at 200.4 lb.
donaldtott recorded a Weigh In at 182.0 lb.
Socolova commented on mgrill's Journal Entry.
genevawj recorded a Weigh In at 146.6 lb.
teri8615 recorded a Weigh In at 129.5 lb.
SherrieC supported Jessie1405's Weigh In.