MrGoodnight's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
206.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1642 kcal Fat: 70.66g | Prot: 71.87g | Carb: 178.15g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Houmous, Wholemeal Bread, Butter (Salted) , Peppered Smoked Mackerel Fillets, Mars Bar, Fat Free Yoghurt Drink. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Broccoli , Mashed Potato, Bounty (Snack Size). more...
2283 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.4 lb a week

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