Avid_eva's Journal, 23 February 2013

9st 6.5 (SS at WW) I was a little disappointed to stay the same this week, as I had been SO much better than last week, but then I was lucky last week to get away with only a pound on, so I suppose it's just evening out, and maybe I can do better this week.
132.5 lb Lost so far: 22.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2072 kcal Fat: 68.25g | Prot: 68.73g | Carb: 307.61g.   Lunch: Welsh Rarebit, Wholemeal Bread, Ploughmans Chutney. Dinner: Caramelised Biscuits, British Quark, Lemon Curd, Icing Sugar, 50/50, Egg, Light Spread, Tomato Ketchup. Snacks/Other: Coco Pops, UHT Skimmed Milk, Bananas, Raisins (Seedless), Cafe Noir, Chocolate Caramel Whip Bars, Crispy Slices Red Cherry. more...
2209 kcal Activities & Exercise: Sitting - 12 hours, Stretching (yoga) - 2 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
on diet Net Daily Calories   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Net Daily Calories



Avid_eva's weight history


Avid_eva's Recent Activity

Avid_eva's Own Activity

Avid_eva recorded a Journal Entry and a Weight Entry at 142.4 lb.
Avid_eva recorded a Journal Entry and a Weight Entry at 141.1 lb.
Avid_eva recorded a Journal Entry and a Weight Entry at 140.9 lb.
Avid_eva recorded a Journal Entry and a Weight Entry at 141.3 lb.

Avid_eva's Buddies

AmberLaine supported gpsmith's Weight Entry.

Other Member Diet Recent Activity

BPaula47 supported Hermiones Mom's Journal Entry.
JovialJ joined challenge 12 Weeks Rapid Weight Loss Challenge.
viking001 recorded a Weight Entry at 177.6 lb.
MisterLucas updated their Food Diary.
Yourpissingmeoff commented on their Journal Entry.
SergioZ07 updated their Food Diary.
Jesicap and dandan4 are now buddies.
rstikes commented on Yourpissingmeoff's Journal Entry.