Avid_eva's Journal, 23 February 2013

9st 6.5 (SS at WW) I was a little disappointed to stay the same this week, as I had been SO much better than last week, but then I was lucky last week to get away with only a pound on, so I suppose it's just evening out, and maybe I can do better this week.
132.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2072 kcal Fat: 68.25g | Prot: 68.73g | Carb: 307.61g.   Lunch: Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit. Dinner: British Quark, Lemon Curd, Caramelised Biscuits, Tomato Ketchup, Egg, Light Spread, Icing Sugar, 50/50. Snacks/Other: Cafe Noir, UHT Skimmed Milk, Coco Pops, Crispy Slices Red Cherry, Raisins (Seedless), Bananas, Chocolate Caramel Whip Bars. more...
2209 kcal Activities & Exercise: Sitting - 12 hours, Stretching (yoga) - 2 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
on diet Net Daily Calories   gaining 0.5 lb a week

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