Avid_eva's Journal, 23 February 2013

9st 6.5 (SS at WW) I was a little disappointed to stay the same this week, as I had been SO much better than last week, but then I was lucky last week to get away with only a pound on, so I suppose it's just evening out, and maybe I can do better this week.
132.5 lb Lost so far: 22.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2072 kcal Fat: 68.25g | Prot: 68.73g | Carb: 307.61g.   Lunch: Welsh Rarebit, Wholemeal Bread, Ploughmans Chutney. Dinner: Caramelised Biscuits, British Quark, Lemon Curd, Icing Sugar, 50/50, Egg, Light Spread, Tomato Ketchup. Snacks/Other: Coco Pops, UHT Skimmed Milk, Bananas, Raisins (Seedless), Cafe Noir, Chocolate Caramel Whip Bars, Crispy Slices Red Cherry. more...
2209 kcal Activities & Exercise: Sitting - 12 hours, Stretching (yoga) - 2 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
on diet Net Daily Calories   gaining 0.5 lb a week

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Avid_eva supported shaz7140's Journal Entry.
Avid_eva commented on shaz7140's Journal Entry.
Avid_eva recorded a Journal Entry and a Weigh In at 133.0 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 134.0 lb.

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AmberLaine recorded a Journal Entry and a Weigh In at 228.0 lb.
Suzi161 commented on Haleysc0met's Journal Entry.
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mskestrela supported mckinlea's Journal Entry.
AmberLaine recorded a Journal Entry and a Weigh In at 228.0 lb.
jenboop20 updated their Food Diary.
vealboy recorded a Weigh In at 227.0 lb.
skenley recorded a Weigh In at 151.6 lb.
warrenwinter commented on their Journal Entry.
katielee59 recorded a Journal Entry and a Weigh In at 258.5 lb.
Sharonsparkle recorded a Weigh In at 190.7 lb.