Avid_eva's Journal, 23 February 2013

9st 6.5 (SS at WW) I was a little disappointed to stay the same this week, as I had been SO much better than last week, but then I was lucky last week to get away with only a pound on, so I suppose it's just evening out, and maybe I can do better this week.
132.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2072 kcal Fat: 68.25g | Prot: 68.73g | Carb: 307.61g.   Lunch: Welsh Rarebit, Wholemeal Bread, Ploughmans Chutney. Dinner: 50/50, Icing Sugar, Lemon Curd, Caramelised Biscuits, Tomato Ketchup, Light Spread, Egg, British Quark. Snacks/Other: Chocolate Caramel Whip Bars, UHT Skimmed Milk, Bananas, Raisins (Seedless), Coco Pops, Cafe Noir, Crispy Slices Red Cherry. more...
2209 kcal Activities & Exercise: Sitting - 12 hours, Stretching (yoga) - 2 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
on diet Net Daily Calories   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Net Daily Calories

Other Journals for Net Daily Calories



Avid_eva's weight history


Avid_eva's Recent Activity

Avid_eva's Own Activity

Avid_eva recorded a Journal Entry and a Weigh In at 144.5 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 144.0 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 145.5 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 143.5 lb.

Avid_eva's Buddies

shaz7140 supported Draglist's Journal Entry.
Suzi161 commented on Carolinebee999's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on northernmusician's Journal Entry.
Lhouck1 recorded a Weigh In at 147.0 lb.
Wingedpigsfly recorded a Weigh In at 200.0 lb.
moloko4evr recorded a Weigh In at 225.6 lb.
TAIC69 updated their Exercise Diary.
macrophylla recorded a Weigh In at 261.6 lb.
Derek26 recorded a Weigh In at 303.0 lb.
Capecod63 recorded a Weigh In at 150.2 lb.