Nachum's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1539 kcal Fat: 57.08g | Prot: 102.39g | Carb: 143.56g.   Breakfast: Coffee (Brewed From Grounds) , Parmesan Cheese (Shredded), Low GI Brown Seed Bread. Lunch: Seeded Wholewheat Roll (Small), Hard-Boiled Egg. Dinner: Crumbed Chicken Schnitzel, Sweet Potato. more...
3954 kcal Activities & Exercise: Running - 6/mph - 3 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Nachum's own diet   steady weight



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