 |
nmarsh2k's Journal, 24 February 2013
|
 |
|
was testing out new webcam and could not believe how fat i was. that is it, I cant go on this way with the fat person dimple on my cheek!
|
198.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2013:
|
978 kcal
|
Fat: 48.69g | Prot: 81.88g | Carb: 55.65g.
Breakfast: Coffee, Heavy Cream. Lunch: Smoked or Cured Ham (Lean and Fat Eaten), Light Creamy Swiss Wedges, Avocados. Dinner: Cauliflower risotto maria emmerich, Shrimp. Snacks/Other: PlumSmart Light Juice, Gummi Bears. more...
|
on diet Atkins
losing 1.7 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
nmarsh2k's weight history
nmarsh2k's Recent Activity
nmarsh2k's own activity
nmarsh2k's Buddies
No recent activity.
Atkins Recent Activity
|