Kiara's Journal, 24 February 2013

Good bye 80's

176.1 lb Lost so far: 81.8 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

861 kcal

Fat: 36.01g | Prot: 38.74g | Carb: 95.50g. Breakfast: coffee with milk. Lunch: Käsepizza. Snacks/Other: coffee with milk. more...

1946 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet **Kiara**'s own diet losing 1.3 lb a week


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Kiara's weight history

Calories50 recorded a journal and a weigh in at 143.3 lb.

	mrswhite2 recorded a weigh in at 204.0 lb.
	theonlyrealperson updated their Exercise Diary.
	onefatmamma updated their Food Diary.
	manojs recorded a journal and a weigh in at 176.6 lb.
	texas3082 recorded a weigh in at 197.5 lb.
	Harry Henriques updated their Food Diary.
	cruisinstang recorded a weigh in at 162.6 lb.
	FullaBella commented on evelyn64's journal.