**Kiara**'s Journal, 24 February 2013

Good bye 80's
176.1 lb Lost so far: 81.8 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
861 kcal Fat: 36.01g | Prot: 38.74g | Carb: 95.50g.   Breakfast: coffee with milk. Lunch: Käsepizza. Snacks/Other: coffee with milk. more...
1946 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet **Kiara**'s own diet   losing 1.3 lb a week

     
 

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**Kiara**'s own activity

recorded a weigh in at 169.5 lb.
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recorded a weigh in at 170.9 lb.

**Kiara**'s Buddies

Calories50 recorded a journal and a weigh in at 143.3 lb.

Other Member Diet Recent Activity

mrswhite2 recorded a weigh in at 204.0 lb.
theonlyrealperson updated their Exercise Diary.
onefatmamma updated their Food Diary.
manojs recorded a journal and a weigh in at 176.6 lb.
texas3082 recorded a weigh in at 197.5 lb.
Harry Henriques updated their Food Diary.
cruisinstang recorded a weigh in at 162.6 lb.
FullaBella commented on evelyn64's journal.