MacMart's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
151.9 lb Lost so far: 24.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1136 kcal Fat: 44.83g | Prot: 28.01g | Carb: 160.06g.   Breakfast: Kruidenthee, Cracottes. Lunch: Fries Roggebrood, Boter Dieetella Dieet, Paté met Champignons, Bruine Boterham. Dinner: Spaghetti met Tomatensaus en Groenten, Yogofresh. Snacks/Other: Leidingwater, Hot Krokantjes Rijstzoutjes. more...
2062 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet MacMart's own diet   gaining 1.3 lb a week

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