joehd's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
262.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2520 kcal Fat: 100.83g | Prot: 98.09g | Carb: 309.11g.   Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Hy-Top wheat bread, Twix, Reduced Fat Mayo with Olive Oil & Cracked Pepper, baby Swiss cheese, hard salami. Dinner: Grands Jr Golden Layers Butter Tastin, Beef Steak, Carrots (Frozen), Brussels Sprouts (Frozen). Snacks/Other: Twix, Cocoa Powder Mix, Yogurt fat free, NESTLE ULT WHT CHP MAC NUT, french vanilla granola. more...
3313 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours and 29 minutes, Sleeping - 4 hours and 31 minutes. more...
on diet joehd's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joehd's own diet



joehd's weight history


joehd's Recent Activity

joehd's Own Activity

No recent activity.

joehd's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder commented on Frankdiablo's Weigh In.
Tyetuery recorded a Weigh In at 210.0 lb.
HCB supported rhontique's Journal Entry.
maybjst1ce recorded a Weigh In at 190.2 lb.
John10251 supported lettygaylor's Weigh In.
Kay Marie 4E4A supported Charlotte Teamo's Journal Entry.
Sugar Waffle supported John10251's Weigh In.
pyrowl recorded a Weigh In at 176.0 lb.