joehd's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
262.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2520 kcal Fat: 100.83g | Prot: 98.09g | Carb: 309.11g.   Breakfast: Coffee (Brewed From Grounds), Dark Brown Sugar, raw slivered almonds, dried cranberries, 1% lowfat milk, 40% bran flakes bulk. Lunch: hard salami, baby Swiss cheese, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Twix, Hy-Top wheat bread. Dinner: Carrots (Frozen), Beef Steak, Brussels Sprouts (Frozen), Grands Jr Golden Layers Butter Tastin. Snacks/Other: NESTLE ULT WHT CHP MAC NUT, Twix, Cocoa Powder Mix, french vanilla granola, Yogurt fat free. more...
3313 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours and 29 minutes, Sleeping - 4 hours and 31 minutes. more...
on diet joehd's own diet   losing 0.5 lb a week

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joehd recorded a Weigh In at 260.0 lb.
joehd recorded a Weigh In at 257.5 lb.
joehd recorded a Weigh In at 256.0 lb.
joehd recorded a Weigh In at 258.5 lb.

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c00lwaves recorded a Weigh In at 215.0 lb.
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