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joehd's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2520 kcal
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Fat: 100.83g | Prot: 98.09g | Carb: 309.11g.
Breakfast: Coffee (Brewed From Grounds), Dark Brown Sugar, 40% bran flakes bulk, raw slivered almonds, dried cranberries, 1% lowfat milk. Lunch: Hy-Top wheat bread, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Twix, hard salami, baby Swiss cheese. Dinner: Beef Steak, Brussels Sprouts (Frozen), Carrots (Frozen), Grands Jr Golden Layers Butter Tastin. Snacks/Other: NESTLE ULT WHT CHP MAC NUT, french vanilla granola, Yogurt fat free, Cocoa Powder Mix, Twix. more...
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3313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours and 29 minutes, Sleeping - 4 hours and 31 minutes. more...
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on diet joehd's own diet
losing 0.5 lb a week
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