joehd's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
262.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2520 kcal Fat: 100.83g | Prot: 98.09g | Carb: 309.11g.   Breakfast: Coffee (Brewed From Grounds), Dark Brown Sugar, 40% bran flakes bulk, raw slivered almonds, dried cranberries, 1% lowfat milk. Lunch: Hy-Top wheat bread, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Twix, hard salami, baby Swiss cheese. Dinner: Beef Steak, Brussels Sprouts (Frozen), Carrots (Frozen), Grands Jr Golden Layers Butter Tastin. Snacks/Other: NESTLE ULT WHT CHP MAC NUT, french vanilla granola, Yogurt fat free, Cocoa Powder Mix, Twix. more...
3313 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours and 29 minutes, Sleeping - 4 hours and 31 minutes. more...
on diet joehd's own diet   losing 0.5 lb a week

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