Weigh In record (no journal entry) for 24 February 2013
|
262.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2013:
|
2520 kcal
|
Fat: 100.83g | Prot: 98.09g | Carb: 309.11g.
Breakfast: Coffee (Brewed From Grounds), Dark Brown Sugar, 40% bran flakes bulk, raw slivered almonds, dried cranberries, 1% lowfat milk. Lunch: Hy-Top wheat bread, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Twix, hard salami, baby Swiss cheese. Dinner: Beef Steak, Brussels Sprouts (Frozen), Carrots (Frozen), Grands Jr Golden Layers Butter Tastin. Snacks/Other: NESTLE ULT WHT CHP MAC NUT, french vanilla granola, Yogurt fat free, Cocoa Powder Mix, Twix. more...
|
|
3313 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours and 29 minutes, Sleeping - 4 hours and 31 minutes. more...
|
on diet joehd's own diet
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for joehd's own diet
|
joehd's weight history
joehd's Recent Activity
joehd's Own Activity
No recent activity.
joehd's Buddies
No recent activity.
Other Member Diet Recent Activity
|