joehd's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
262.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2520 kcal Fat: 100.83g | Prot: 98.09g | Carb: 309.11g.   Breakfast: Coffee (Brewed From Grounds), Dark Brown Sugar, 40% bran flakes bulk, raw slivered almonds, dried cranberries, 1% lowfat milk. Lunch: Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hy-Top wheat bread, baby Swiss cheese, hard salami, Twix. Dinner: Brussels Sprouts (Frozen), Carrots (Frozen), Beef Steak, Grands Jr Golden Layers Butter Tastin. Snacks/Other: Twix, Yogurt fat free, french vanilla granola, Cocoa Powder Mix, NESTLE ULT WHT CHP MAC NUT. more...
3313 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours and 29 minutes, Sleeping - 4 hours and 31 minutes. more...
on diet joehd's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joehd's own diet



joehd's weight history


joehd's Recent Activity

joehd's Own Activity

No recent activity.

joehd's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on 88elizabethcady88's Journal Entry.
fdiaz588 supported bfd129's Journal Entry.
DMZur updated their Food Diary.
drbob42 recorded a Weigh In at 220.0 lb.
debrafrederick supported ChicaLean's Journal Entry.
lujy recorded a Weigh In at 142.9 lb.
FrankFD recorded a Weigh In at 312.0 lb.
solidago recorded a Weigh In at 169.6 lb.