mf76130's Journal, 24 February 2013

22.1%
196.9 lb Lost so far: 17.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1974 kcal Fat: 114.99g | Prot: 118.50g | Carb: 114.94g.   Breakfast: Weißer Instant-Reis, Ei. Lunch: Gemischte Nüsse. Dinner: Rinderhackfleisch, Zwiebeln, Weißer Instant-Reis. more...
3230 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mf76130's own diet   gaining 2.0 lb a week

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