mf76130's Journal, 24 February 2013

22.1%
196.9 lb Lost so far: 17.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1974 kcal Fat: 114.99g | Prot: 118.50g | Carb: 114.94g.   Breakfast: Ei, Weißer Instant-Reis. Lunch: Gemischte Nüsse. Dinner: Weißer Instant-Reis, Zwiebeln, Rinderhackfleisch. more...
3230 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mf76130's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mf76130's own diet



mf76130's weight history


mf76130's Recent Activity

mf76130's Own Activity

No recent activity.

mf76130's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Sam19000's Weigh In.
scby99 recorded a Journal Entry and a Weigh In at 190.0 lb.
HCB commented on billtech66's Weigh In.
Grebert recorded a Weigh In at 238.8 lb.
pjbrakefield recorded a Weigh In at 226.4 lb.
redgirl1974 commented on Firebelly's Journal Entry.
celiane recorded a Weigh In at 129.0 lb.
gogaryw recorded a Weigh In at 240.2 lb.