mf76130's Journal, 24 February 2013

22.1%
196.9 lb Lost so far: 17.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1974 kcal Fat: 114.99g | Prot: 118.50g | Carb: 114.94g.   Breakfast: Weißer Instant-Reis, Ei. Lunch: Gemischte Nüsse. Dinner: Zwiebeln, Weißer Instant-Reis, Rinderhackfleisch. more...
3230 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mf76130's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mf76130's own diet



mf76130's weight history


mf76130's Recent Activity

mf76130's Own Activity

No recent activity.

mf76130's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves and Feernanda.souza are now buddies.
gogaryw recorded a Weigh In at 234.4 lb.
mma862 recorded a Weigh In at 160.9 lb.
flj updated their Food Diary.
CAD2012 recorded a Weigh In at 145.0 lb.
terceStaF tnuoccA supported Tamarah Jo's Journal Entry.
teskandar updated their Food Diary.
Jocelyn57 recorded a Weigh In at 195.0 lb.