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mf76130
Journal
24 Feb 13
mf76130's Journal, 24 February 2013
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22.1%
196.9 lb
Lost so far:
17.0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
1974 kcal
Fat: 114.99g | Prot: 118.50g | Carb: 114.94g.
Breakfast:
Weißer Instant-Reis, Ei.
Lunch:
Gemischte Nüsse.
Dinner:
Rinderhackfleisch, Zwiebeln, Weißer Instant-Reis.
more...
3230 kcal
Activities & Exercise:
Swimming (slow) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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