mf76130's Journal, 24 February 2013

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22.1%

196.9 lb Lost so far: 17.0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

1974 kcal

Fat: 114.99g | Prot: 118.50g | Carb: 114.94g. Breakfast: Ei, Weißer Instant-Reis. Lunch: Gemischte Nüsse. Dinner: Weißer Instant-Reis, Zwiebeln, Rinderhackfleisch. more...

3230 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

on diet mf76130's own diet gaining 2.0 lb a week


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	proturbo added ghastlyomg's Honey Lime Chicken recipe to their cook book.
	doobster recorded a weigh in at 290.4 lb.
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	Michene recorded a weigh in at 202.8 lb.
	Triptotipp recorded a weigh in at 250.0 lb.
	drbi1951 recorded a weigh in at 215.2 lb.
	vouvounette recorded a weigh in at 133.4 lb.
	Rrapier recorded a weigh in at 267.0 lb.

mf76130's Journal, 24 February 2013

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