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24 Feb 13
Mister ian's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
185.4 lb
Lost so far:
3.2 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
1738 kcal
Fat: 68.87g | Prot: 68.71g | Carb: 209.45g.
Breakfast:
Latte Coffee, Apple & Blueberry Oat So Simple.
Lunch:
Egg, Crisps French Fries.
Snacks/Other:
Drinking Chocolate, Latte Coffee, Latte Coffee.
more...
2574 kcal
Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
on diet
Mister ian's own diet
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