Mister ian's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
185.4 lb Lost so far: 3.2 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1738 kcal Fat: 68.87g | Prot: 68.71g | Carb: 209.45g.   Breakfast: Latte Coffee, Apple & Blueberry Oat So Simple. Lunch: Egg, Crisps French Fries. Snacks/Other: Drinking Chocolate, Latte Coffee, Latte Coffee. more...
2574 kcal Activities & Exercise: Desk Work - 7 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Mister ian's own diet  

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