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zinfdk's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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653 kcal
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Fat: 25.81g | Prot: 14.56g | Carb: 95.50g.
Breakfast: Æbler, Fedtreduceret Creme Fraiche. Lunch: Kartoffelmos. Dinner: Kålsuppe. Snacks/Other: Klementiner, Kål, Baby Gulerødder, Marcipanbrød med Nougat. more...
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2175 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Standing - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 7 hours and 45 minutes. more...
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