zinfdk's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
161.8 lb Lost so far: 0.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
653 kcal Fat: 25.81g | Prot: 14.56g | Carb: 95.50g.   Breakfast: Æbler, Fedtreduceret Creme Fraiche. Lunch: Kartoffelmos. Dinner: Kålsuppe. Snacks/Other: Kål, Marcipanbrød med Nougat, Klementiner, Baby Gulerødder. more...
2175 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Standing - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 7 hours and 45 minutes. more...
on diet zinfdk's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zinfdk's weight history


zinfdk's Recent Activity

zinfdk's Own Activity

No recent activity.

zinfdk's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported foxfire101260's Weigh In.
Jesicap supported ThinlyGirl's Journal Entry.
jimmiepop recorded a Weigh In at 202.6 lb.
warrenwinter commented on their Journal Entry.
john123 recorded a Weigh In at 204.4 lb.
foxfire101260 recorded a Weigh In at 285.6 lb.
68TinLizzie82 commented on Topher2112's Journal Entry.
prathanaramphal recorded a Weigh In at 171.1 lb.