zinfdk's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
161.8 lb Lost so far: 0.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
653 kcal Fat: 25.81g | Prot: 14.56g | Carb: 95.50g.   Breakfast: Æbler, Fedtreduceret Creme Fraiche. Lunch: Kartoffelmos. Dinner: Kålsuppe. Snacks/Other: Kål, Marcipanbrød med Nougat, Klementiner, Baby Gulerødder. more...
2175 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Standing - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 7 hours and 45 minutes. more...
on diet zinfdk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zinfdk's own diet



zinfdk's weight history


zinfdk's Recent Activity

zinfdk's Own Activity

No recent activity.

zinfdk's Buddies

No recent activity.

Other Member Diet Recent Activity

jrmoser recorded a Weigh In at 197.6 lb.
Sugar Waffle supported SoLosingIt's Weigh In.
Annie42 supported 8hunter6's Journal Entry.
auctionservic717 recorded a Weigh In at 161.8 lb.
Friday1cat recorded a Weigh In at 279.2 lb.
TIEDIEAMY joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
debrafrederick supported D1srupta's Journal Entry.
aloree recorded a Weigh In at 127.8 lb.