zinfdk's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
161.8 lb Lost so far: 0.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
653 kcal Fat: 25.81g | Prot: 14.56g | Carb: 95.50g.   Breakfast: Æbler, Fedtreduceret Creme Fraiche. Lunch: Kartoffelmos. Dinner: Kålsuppe. Snacks/Other: Klementiner, Kål, Baby Gulerødder, Marcipanbrød med Nougat. more...
2175 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Standing - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 7 hours and 45 minutes. more...
on diet zinfdk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zinfdk's own diet



zinfdk's weight history


zinfdk's Recent Activity

zinfdk's Own Activity

No recent activity.

zinfdk's Buddies

No recent activity.

Other Member Diet Recent Activity

Nugent1 recorded a Weigh In at 245.0 lb.
krissster recorded a Journal Entry and a Weigh In at 224.8 lb.
rkshack recorded a Weigh In at 205.6 lb.
The Great FZ recorded a Weigh In at 174.2 lb.
Chris1971 recorded a Weigh In at 232.8 lb.
Moto270 recorded a Weigh In at 302.2 lb.
AnaM2 recorded a Weigh In at 175.3 lb.
Twinky74 commented on their Journal Entry.