zinfdk's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
161.8 lb Lost so far: 0.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
653 kcal Fat: 25.81g | Prot: 14.56g | Carb: 95.50g.   Breakfast: Æbler, Fedtreduceret Creme Fraiche. Lunch: Kartoffelmos. Dinner: Kålsuppe. Snacks/Other: Klementiner, Kål, Baby Gulerødder, Marcipanbrød med Nougat. more...
2175 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Standing - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 7 hours and 45 minutes. more...
on diet zinfdk's own diet  

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