Bill Splate's Journal, 24 February 2013

Gewicht bij Aftaab thuis met kleren aan, na: hele grote pizza, 2 blikjes cola (regular) en thee met veel suiker.
198.4 lb Lost so far: 7.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1790 kcal Fat: 104.72g | Prot: 183.26g | Carb: 28.79g.   Breakfast: Isolaat Perfection, Tonijn in Water, Magere Kwark (Aldi), Pindakaas, Olijfolie Extra Vergine Original, Gekookt Ei, Micellar Casein Perfection. more...
on diet Bill Splate's own diet   gaining 18.0 lb a week



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