Bill Splate's Journal, 24 February 2013

Gewicht bij Aftaab thuis met kleren aan, na: hele grote pizza, 2 blikjes cola (regular) en thee met veel suiker.
198.4 lb Lost so far: 7.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1790 kcal Fat: 104.72g | Prot: 183.26g | Carb: 28.79g.   Breakfast: Gekookt Ei, Isolaat Perfection, Olijfolie Extra Vergine Original, Tonijn in Water, Micellar Casein Perfection, Pindakaas, Magere Kwark (Aldi). more...
on diet Bill Splate's own diet   gaining 5.9 lb a week

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Bill Splate recorded a Journal Entry and a Weigh In at 220.5 lb.
Bill Splate recorded a Weigh In at 220.2 lb.
Bill Splate recorded a Weigh In at 217.4 lb.

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normstruss recorded a Weigh In at 204.2 lb.
njashka8 commented on euheide's Journal Entry.
Krappie101 recorded a Weigh In at 217.8 lb.
JovialJ recorded a Weigh In at 171.6 lb.
YvonneHarper supported tinaleez's Weigh In.
mommie23 recorded a Weigh In at 112.2 lb.
kaykay672 submitted a diet Tip.
WendysDad recorded a Weigh In at 140.6 lb.