Bill Splate's Journal, 24 February 2013

Gewicht bij Aftaab thuis met kleren aan, na: hele grote pizza, 2 blikjes cola (regular) en thee met veel suiker.
198.4 lb Lost so far: 7.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1790 kcal Fat: 104.72g | Prot: 183.26g | Carb: 28.79g.   Breakfast: Olijfolie Extra Vergine Original, Tonijn in Water, Magere Kwark (Aldi), Micellar Casein Perfection, Isolaat Perfection, Pindakaas, Gekookt Ei. more...
on diet Bill Splate's own diet   gaining 5.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bill Splate's own diet



Bill Splate's weight history


Bill Splate's Recent Activity

Bill Splate's Own Activity

No recent activity.

Bill Splate's Buddies

No recent activity.

Other Member Diet Recent Activity

buckwheaton recorded a Weigh In at 190.6 lb.
Sparxx43 recorded a Weigh In at 152.1 lb.
akenney91 recorded a Weigh In at 219.0 lb.
Abdelrahman elashry recorded a Weigh In at 165.3 lb.
3080000 recorded a Weigh In at 149.3 lb.
marm0ora recorded a Weigh In at 185.2 lb.
Paulrutter recorded a Weigh In at 186.4 lb.
ujanio recorded a Weigh In at 150.6 lb.