Bill Splate's Journal, 24 February 2013

Gewicht bij Aftaab thuis met kleren aan, na: hele grote pizza, 2 blikjes cola (regular) en thee met veel suiker.
198.4 lb Lost so far: 7.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1790 kcal Fat: 104.72g | Prot: 183.26g | Carb: 28.79g.   Breakfast: Gekookt Ei, Pindakaas, Isolaat Perfection, Micellar Casein Perfection, Magere Kwark (Aldi), Tonijn in Water, Olijfolie Extra Vergine Original. more...
on diet Bill Splate's own diet   gaining 5.9 lb a week

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Zawhere recorded a Weigh In at 174.2 lb.

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keillorg recorded a Weigh In at 209.2 lb.
Markdiederich recorded a Weigh In at 209.0 lb.
Ruhu updated their Exercise Diary.
Kliske recorded a Weigh In at 231.6 lb.
Groucho recorded a Weigh In at 199.0 lb.
koado recorded a Weigh In at 221.0 lb.
Monique Lapointe recorded a Weigh In at 247.6 lb.
rogerjsiegel recorded a Weigh In at 177.0 lb.