Bill Splate's Journal, 24 February 2013

Gewicht bij Aftaab thuis met kleren aan, na: hele grote pizza, 2 blikjes cola (regular) en thee met veel suiker.
198.4 lb Lost so far: 7.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1790 kcal Fat: 104.72g | Prot: 183.26g | Carb: 28.79g.   Breakfast: Gekookt Ei, Pindakaas, Isolaat Perfection, Micellar Casein Perfection, Magere Kwark (Aldi), Tonijn in Water, Olijfolie Extra Vergine Original. more...
on diet Bill Splate's own diet   gaining 5.9 lb a week

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Bill Splate recorded a Weigh In at 225.5 lb.

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Zawhere recorded a Weigh In at 175.3 lb.

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Deb_N and Logan179 are now buddies.
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