Bill Splate's Journal, 24 February 2013

Gewicht bij Aftaab thuis met kleren aan, na: hele grote pizza, 2 blikjes cola (regular) en thee met veel suiker.
198.4 lb Lost so far: 7.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1790 kcal Fat: 104.72g | Prot: 183.26g | Carb: 28.79g.   Breakfast: Micellar Casein Perfection, Magere Kwark (Aldi), Tonijn in Water, Olijfolie Extra Vergine Original, Pindakaas, Isolaat Perfection, Gekookt Ei. more...
on diet Bill Splate's own diet   gaining 5.9 lb a week

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Bill Splate recorded a Weigh In at 226.6 lb.
Bill Splate recorded a Weigh In at 231.5 lb.
Bill Splate recorded a Weigh In at 229.5 lb.
Bill Splate recorded a Journal Entry and a Weigh In at 228.8 lb.

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hlgus recorded a Weigh In at 179.0 lb.
lynda collette anderson recorded a Weigh In at 134.5 lb.
Deb_N supported pwrestlephoto's Journal Entry.
davedaviswh3 recorded a Weigh In at 214.1 lb.
Poofie recorded a Journal Entry and a Weigh In at 188.1 lb.
Willjean recorded a Weigh In at 168.0 lb.
btrmx5 recorded a Weigh In at 230.5 lb.
piyi recorded a Weigh In at 255.7 lb.