MCDVMJV's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
119.6 lb Lost so far: 5.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1246 kcal Fat: 70.61g | Prot: 83.82g | Carb: 77.25g.   Breakfast: Plums. Lunch: Gouda Cheese, Hubbard Winter Squash, Mexican-Style Meatloaf. Dinner: Mexican-Style Meatloaf. Snacks/Other: Plums (Solids and Liquids, Juice Pack, Canned). more...
1686 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...
on diet Atkins   losing 1.9 lb a week



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